From my ‘almost’ biggest to now... still a long way to go & it’s taken me a good amount of time to get this far, but it IS possible!! Positivity, determination, motivation, consistency... I’m not one of these people who can lose weight quickly (sadly!), but I do work hard & am sensible enough to know that it took over 30 years to put the weight on so it won’t come off overnight! Since I started flexible dieting alongside training 8 months ago, my attitude & outlook towards ‘dieting’ and a healthy lifestyle has changed, and I sure am enjoying the ride ❤️🏋🏼♀️💪🏼🥗 #transformationtuesday
This client has asked to be anonymised but was fed up with looking tired and worn out when she didn’t feel that way inside! Dr Rebecca treated the under-eye area with 1ml Teosyal Redensity 2, plumping our those hollows and giving a refreshed and awake appearance. Volume in our face decreases with age and it’s nothing to do with feeling tired! Book your no-obligation appointment now and come and find out how subtle and natural treatments can be! #teartrough #undereyefiller #dermalfiller #teosyalredensity2 #teosyal #redensity2 #subtle #refreshed #natural #awake #volume #restored #confidence #drpidgeonaesthetics #worthing #sunnyworthing #westsussex
Diamond sparkles on a steal blue sea. Another of the healing colours used in an Oceanic Reiki session. #reiki #seashellhealing #crystalhealing #chakrabalancing #wellbeing #mindbodyspirit #worthing #brighton #chichester #horsham
Looking to take your training further? Book in with Jon for your FREE consultation on 07547201867 Jon completed a diploma in Sport Development and Fitness and played rugby through his college years but due to a serious hand injury was forced to give it up. He ran the London Marathon at age 21 and then let his interest in bodybuilding and all things fitness then lead him to pursue the qualifications to train others. He has completed a CPD accredited diploma recognising him as an Advanced Sport and Exercise Nutritional Advisor. He then completed the REPS LEVEL 3 Personal Trainer qualification in 2016 and specialises in Body Recomposition, Hypertrophy and Fat Loss. Jon is passionate and dedicated and is excited to take clients to the next level and make some serious changes. Join us https://secure5.clubwise.com/worthing/pos.asp #AnytimeFitnessWorthing #GetToAHealthierPlace #AnytimeFitnessUK #Worthing #GymFamily
[SK] Fuuuh, pondelok som statočne prežila! 😅🙄 Pár hodín som pobudla v práci. Vybavila si nejaké veci. Túlala sa pobrežím 🌊👣, až som skončila doma so spolubyvajúcimi 👥 v obyvačke ☺. Seriál 👽Akta X👽 sa nepretržito premietal 🎥 na stene a z ruky mizli vanilkové šištičky 🍩 - jedna radosť 😲😂😅. Už len štyri dni a je víkend 💪💃😄 [EN] Well, I survived the most hard day at week - Monday! 😅🙄 I spent a few hours at work. I did some important things in the town. I walked along the coast 🌊👣 and I don't know how - I ended up home with the house mates 👥 in the living room ☺. The 👽Akta X 👽 series was continuously projected onto the wall and the vanilla doughnut disappeared from my hand 🍩 - one joy 😲😂😅. It's only four days and will be a weekend 💪💃😄 . . . . . . #pondelok #zaciatoktyzdna #praca #oddych #novydomov #hipis #dodavka #cestovatel #cestovanie #nomad #dobrodruzstva #anglicko #england #uk #worthing #brighton #sussex #hippievan #hippiestyle #marshall #mondaymood #just4days #andwillbe #weekend #travellife #slovaktraveler #nomadic #traveler #travel #instatravel
We are so happy to have chosen @redpaddleco as our preferred equipment supplier for GLO wellbeing. #glowellbeing #redpaddleco #standuppaddle #sup #sealanecafe #worthing #sussex #goringbysea #newbusiness #startofsomethingnew
Reflections of Worthing Pier on Sunday. Love it when the tide is out! . . . #pier #worthingpier #worthing #sussex #ig_sussex #capturingbritain_coast #coastalliving #coast #seaside #april #genuinebritain #capturingbritain #reflection #lowtide #beach
Today I will mostly be eating Caulirice... . . #foodlover #foodspotting #foodlove #foodstagram #foodshare #foodforthought #foodblogger #foodblog #Unitedkingdom #foodgram #Worthing #foodisfuel #foods #sharefood #fooddiary #foodphotography #England #foodie #yumyum #Intermittentfasting #foodies #tagsta_food
Happy Tuesday people. 👍 . . #muscle #morning #Unitedkingdom #fitness #bodybuildingaddict #physique #fit #Worthing #lifestyle #bodybuildinglifestyle #England #bodybuildinglife #wakeywakey #motivation #bodybuilding #fitnessmotivation #instafit #fitlife #goodmorning #bodybuildingmotivation
Tarot for Today: The Chariot - Sometimes there are no right or wrong answers, just answers. Today a decision needs to be made, whether outwardly to others or inwardly to yourself and it’s less the answer that you arrive at that’s important, but the fact that you get there and decide which to give. It seems like for too long there has been avoidance or prevarication around the subject matter and this period of indecision should now draw to a close. We are all one large boiling pot of contradictions, which certainly doesn’t help when you have two directly opposing views which could both be right. If you’re in this position, clear your mind, take some deep breaths and ask yourself the question whilst visualising yourself looking at your reflection in a mirror. The first answer you receive from your reflected self is the one to go for. Good luck, until next time...x #card #tarot #oracle #message #deck #vividjourneytarot #jessicaalaire #thechariot #indecision #answer #decide #decision #choice #worthing #glastonbury #spiritual #intuition #intuitive #inspire #inspirelifeguidance #makeadecision #opposingviewpoints #opposingviews #important #doit
From my ‘almost’ biggest to now... still a long way to go & it’s taken me a good amount of time to get this far, but it IS possible!! Positivity, determination, motivation, consistency... I’m not one of these people who can lose weight quickly (sadly!), but I do work hard & am sensible enough to know that it took over 30 years to put the weight on so it won’t come off overnight! Since I started flexible dieting alongside training 8 months ago, my attitude & outlook towards ‘dieting’ and a healthy lifestyle has changed, and I sure am enjoying the ride ❤️🏋🏼♀️💪🏼🥗 #transformationtuesday
French Double Tambour, all working as it should with functional locking key and doors sliding movements #French #frenchtambour #tambour #homeoffice #vintageoffice #brighton #brightonandhove #worthing #sussex #eastsussex #westsussex #london #homedecor #interiordesign #interiordesigner
Classic French Club Chair, structurally sound but requires a small amount of tlc to bottom front skirt. Lovely aged leather with still loads of vintage life left. #brighton #brightonandhove #worthing #sussex #eastsussex #westsussex #london #clubchair #frenchclub #frenchclubchair #vintage #homedecor #interiordesign #interiordesigner #loungechair
Fashion Show at the Christmas Concert. Winners with our float at Worthing Carnival. The other half of Flanagan and Allen sitting in the chair.
Another of today’s doubles moves.. @hannah_thomas91 and Kate from tonight’s 7.30pm class look fabulous in this pose! #pole #polefitness #polefit #poleclass #polehandstand #poledoubles #pddoubles #doublehandstand #workoutmotivation #worthing #polepassionworthing #funtraining #polefun #polelove #poledancing #poledance #polepose #polepic #poleart
Going through some photos, these were taken so long ago, almost pre Internet.
Nice aerial shot of the beautiful space @stpaulsworthing #cafe #eatingoutworthing #musicvenues #worthing
Looking Forward To This Weekend! Being a double header and only a week before #starwarsday which will you choose, the #lightside or #darkside Come and Join Us this Friday the 27th of April 2018 at The Grand Victorian Hotel In Worthing! #liquidlogic #liquidlogicband #liquidlogicmusicband #livemusic #live #music #liveband #band #wevegotthecoverscovered #darkside #starwars #chooseyourside #worthing #grandvictorian #hotel #westsussex #friday #fridaynight #awesome #poster
#worthing #pier #landscape #sea #sky #southcoast #beach #seaside #amusements #visit #clouds #dayout #horizon #view #spring #uk #april #warm #sunshine #sun #sunny #nature #reflections #sussex #weekend #familytime #walking #outdoors #promenade #nofilterneeded
An Antique Stevens & Williams uranium glass 'cherry basket' c1890's. In auction 24th April. #wga #auction #vintage #antiques #worthing #shoreham #brighton #hove #sussex #stevensandwilliams #uraniumglass
Six penknives. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #penknives
A collection of advertising tins. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #advertisingtins
A 'splash' art glass bowl. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #bowl #splashart
A toadstool shaped brown vase. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #vase
A working manual ophthalmic lens metre instrument. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #ophthalmic
A wooden tray with tile inserts. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #tray
A print of East Brighton Beach. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #print #art
A Horlicks garden trolley, kneeler & hose. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #gardening #garden #gardentools
Six adjustable metal walking sticks & six walking poles. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #walkingsticks #walkingpoles
Tray of tools. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #tools #diy #diyproject
Two Eurohike two man tents & three sleeping bags. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #camping #sleepingbags #tent #campingequipment
This Sunday! Zoomie time! #whippetwalk #worthing #cissbury #pointynoses #italiangreyhounds #iggy #playtime #walkies #worthing #salukiwhippet #saluki #salukicross #sighthounds
Good times w some good people @callumquinne @gemccluskey 🍻🤙🏽😄☀️ #drinks #out #worthing #outout #beers
A large collection of hanging baskets & three brackets. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #gardening #garden #gardenfeature #planter #hangingbaskets
My sister is organising a play out with some neighbours on her street in worthing. I had never heard of one before - such a nice community idea. I did this lettering for her flyer 💛
A tall wooden ladder. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #ladder #tools #diy #diyproject
A wooden birdbox & fibreglass garden / water feature & three garden ornaments. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #gardening #garden #gardenfeature #birdbox
Three garden ornaments, two squirrels & a hedgehog. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #gardening #garden #gardenfeature #squirrel #hedgehog
Two garden ornaments, a dove & a lamb. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #gardening #garden #gardenfeature #dove #lamb
....and where will it go from here., always exciting to start a new painting. Another oil of Ferring beach with the Bluebird Cafe in the distance #oilpainting #oiloncanvas #painting #beach #bluebirdcafe #karrenurbenpaintings #worthing #ferringbeach #seascapes #art #contemporaryart
A 'Squirrel' birdbath. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #gardening #garden #gardenfeature #birdbath
Three 'wood affect' concrete stepping stones. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #gardening #garden #gardenfeature #allotment
Two Wrought iron wall hanging baskets. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #wroughtiron #gardening #garden #gardenfeature #planter
A collection of garden tools. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #gardening #garden #gardentools #allotment
A garden bench. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #gardening #garden #gardenfeature #allotment #gardenbench #reuse #recycle #upcycle
GLO hub @sealanecafe #glowellbeing #britishstanduppaddleboardassociation #standuppaddle #redpaddleco #seakayaking #goringbysea #worthing #suprentals #kayakrentals #suplessons
Why would you not want to live by the sea!! Couldn't live anyway but by the sea. #livingbythesea #countrygirllovesthebeach #worthing #lifebythesea #outdoorsgirl #beachgirl #lovetheocean
#fishing #on #worthing #pier #like4like #likeforlike #likeforlikes #likeforfollow #like4follow
French overlay on amazing natural nails with a little subtle sparkle #kiaraskydippowder #pinkandwhitenails #nailsoftheday #nailsaddict #nailsofinstagram #getsetbeauty #worthing
Get your tan ready before holiday! ☉🏝🍹@thebeautyislandsanctuary #sunbedsergolineworthing #tanningworthing www.thebeautyisland.co.uk ☎ 01903 206954 #tanningsalons #worthing #tanningsalons #tanningbed #ergolinebeds #worthingdayspa #worthingbeautysalon #worthingsalon #holidaytans #holidaytanning #holidaybodyinprogress #lovetanning 😎 #lovesunbeds #lovetan #worthingtanning
A USSR wildcat. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #collectables #ussr #wildcat
A USSR figure, Kitten. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #collectables #ussr #kitten
A Heavy brass 'cherub' base lamp with shade. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #lamp #lighting #home #homefurniture
A 9ct gold 20" necklace, 1.8g. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #9ct #gold #jewellery #necklace
An Art Nouveau water pitcher. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #artnouveau #waterpitcher #vintage #antiques
#feetreflexology #handsreflexology #facereflexology #worthingbeach #worthing #goringbysea #worthingmums #relaxing #complimentarytherapies #rebalance
A Beswick Cuckoo figure no. 2315. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #collectables #beswick #cuckoo
Five USSR china animal & bird figures. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #collectables #ussr #animal #birds
A 9ct gold 'wishing Well' pendant with chain ( chain is a/f) 2.4g. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #9ct #gold #jewellery #pendant
A Victorian door bell on spring. In auction 24th April. #wga #auction #vintage #antiques #worthing #shoreham #brighton #hove #sussex #bell #shopbell
A pine cutlery box & contents. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex
A 14ct gold ladies 'E' pen, 1.4g. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #14ct #gold #jewellery #pendant
A 9ct gold eternity ring, 3g. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #9ct #gold #goldring #jewellery
The best place to clear your head and blow away those Monday sads! #worthing #worthingbeach #sussexskies #pebblebeach #westsussex #peaceful #chillin #dogwalking
Before & after LVL enhance lashes #lvl #lvllashes #lvlenhance #lvlenhacelashes #lashlift #lashliftandtint #naturallashes #durrington #worthing #atouchofbeauty #beautylogcabin
Opi GelColor Manicure 💅🏻Don’t Bossa Nova Me Around With silver glitter on ring fingers💅🏻 #silverglitter #opi #opidontbossanovamearound #opigel #opigelcolor #durrington #worthing
B L U E 🌊 W A V E S #danataylornailtechnician #nails #nailsofinstagram #photography #blue #surf #waves #chic #love #gelnails #nails 💅 #nailpolishaddict #worthing #lancing #brighton
sis&dog
Awesome Monday #bootcamp 🏋🏼♀️💪🏼 20 stations, 30 seconds on each exercise, 2 rounds of everything - Fun warm up and finisher games & a great Kcal burn too 🙌🏼🙌🏼🙌🏼
Weekend of sunshine ☀️💛 #donkeyrepublic #shoreham #worthing #cainit
#worthing #southcoast #pier #seaside #sea #beach #sand #pebbles #promenade #walk #walking #outdoors #landscape #view #dayout #uk #sussex #nature #naturephotography #sky #sunny #sunshine #spring #april #weekend #nofilterneeded
A busy evening of quoting ahead..... Tea and snacks are essential ☕️🍿😋 #business #work #dedication #busy #goodreputation #mwfencinganddecking #worthing #sussex #garden #summer #clients
#reiki #ocean #seashellhealing #crystalhealing #wellbeing #mindbodyspirit #brighton #worthing #chichester #horsham
🌼🌻 • M A Y • 🌻🌼 . . . . . #specialoffers #treatments #nails #gelpolish #gelnails #nailsworthing #may #worthing #lancing #littlehampton #brows #eyebrows #durrington #goring #westsussex #mobilenailtech #treatmentsinyourhome #holidayready #pamperpackage #summer #holiday
Hate Mondays 🤣🤣🤣 . . . . . . . . #latepost #saturdate ❤️ #weekendsvibes #sunshine #ootd #igers #igs #igdaily #insta #instapics #instaphotooftheday #instagood #instapix #towncenter #worthing #walkabout #outandabout #blackandwhite #pubs #pubhop
When you're broke but still can smile 🤣🤣🤣🤣 . . . . . . . . #latepost #saturdate ❤️ #weekendsvibes #sunshine #ootd #igers #igs #igdaily #insta #instapics #instaphotooftheday #instagood #instapix #towncenter #worthing #walkabout #outandabout #blackandwhite #pubs #pubhop
Three decanters, two are 'old crow' Whisky. In auction 24th April. #wga #auction #worthing #shoreham #brighton #hove #sussex #decanter #oldcrow
#worthingbeach #worthing #worthingpier #beachfun #eveningsunshine #springsunshine #westsussex #southcoast #coastlife #seasidetown #onthebeach #nofilterrequired #phonepics #huaweip9 #instapic #instaview #dailyphoto #ukigers #gloriousbritain #picturesofengland #seaview #beautifulengland #visitsussex #justmessingaround #sussex
Dinner in a snuffle mat! #brainwork #braintraining #scentwork #foraging #foragingforfood #workforit #mondaymotivation #sunny #garden #rawfed #rawfeddog #canineenrichment #jasperthecollegedog #jasperfans #worthingcollegedog #worthingcollege #worthing #westsussex
Nemo’s ‘good morning’ wave earlier 🤗🐱😂 . . . #ginger #kitten #nemo #gingercat #gingertom #tomcat #pet #hello #wave #morning #jasperconran #worthing