Find a workout you love and you will never work a day in you life.....
Just kidding. That is not true! 😂
But ACTUALLY!! FIND SOMETHING YOU LOVE.
Find something that sets your soul on fire. 🔥
Find something that makes you sweaty. 💦
Find something that makes you feel strong. 💪🏼 -
I used to go to the gym and walk on the treadmill or stair climber for 30 mins, do maybe 20 crunches, 3 mins is stretching and then go home. And I WASN’T getting the results!! WHY?? It was beyond frustrating.
Not to mention that I was obsessed with counting calories, not not knowing the value of those calories. I just at sugary fruit snacks but I was under my calorie goal for the day so it was all good, right? WRONG! 🤦🏼♀️
No wonder I wasn’t getting any results. -
Then I found these at home workouts from 20-50 mins a day and a meal plan that made sense and a shake that gave me lots of the nutrients I was missing. And IT WORKED. I lost 20 pounds in 4 months and have fluctuated about 5 pounds around that for almost 2 years.
-
And the best part. I don’t dread the workouts. Yeah, they are hard and I want to quit sometimes, but I know I am getting stronger and healthier and only helping future me be better. So if you are stuck and not knowing what to do in workouts or nutrition or BOTH, let me know! I can hook you up girlfriend!! 💕
-
P.S. Can I tell you a secret? I spend WAAAAAAY less on my workouts now than what I spent on a gym membership.
Crushed it💪. Fitness motivation anyone?🔥🔥🔥 (Pic via: @anushkasharma ) . . . . #anushkasharma #fitness #motivation #bollywood #goals #workitgirl #crushedit #yoga #pilates #barre #boxing #stayfit #healthylifestyle #sweatitout #positivevibes #celebrity #celeblife #movies #entrepreneur #viratkohli #cricket #starpower #puma #pinksneak #_thefashionjournal
The new season is questionable🤨 • • • Song- Used to be #love #varchie #varchieedit #varchieedits #veronica #veronicalodge #veronicalodgeedit #archie #archieandrews #archieandrewsedit #riverdale #riverdaleedits #riverdaleedit #crush #crushedit #iloveyou #girlfriend #boyfriend #edits #edit #music #musicedit #explorepage #explore
2 weeks ago couldn’t ride 6 miles, last Saturday crushed 14 miles! Thank you to my performance line of products that fueled my ride. #crushedit #nutrition #ampedproducts
#whatandrewantsandregets #lightelegance #cuccio #nailart #likeaboss #sculptonly #nailartoohlala #sickstilettos #nailedit #nailpro #crushedit #tammytaylor #moyoulondon #nailinspiration #kittenclaws #pixieclaws #stilettomadness #badassnails #nails #claws #nailartjunkie #getnailedth #badkty #gelnails #phoenixnailartist #kiarasky #youngnails #dailycharme #uberchicbeauty
#tammytaylorhardgel #lightelegance #cuccio #nailart #likeaboss #sculptonly #nailartoohlala #sickstilettos #nailedit #nailpro #crushedit #tammytaylor #moyoulondon #nailinspiration #kittenclaws #pixieclaws #stilettomadness #badassnails #nails #claws #nailartjunkie #getnailedth #badkty #gelnails #phoenixnailartist #kiarasky #youngnails #dailycharme #uberchicbeauty
#crushedit #rukusprime #spin @gocyclenow
Huge Shoutout to @ryan_lee54 and this AMAZINGLY BADASS piece of artwork! I provided this man a picture....and he made it a reality! Super happy about this and very appreciative! I’m very impressed. #wow #stringart #worldmap #amazing #woodwork #crushedit #maple #walnut #iloveit #aboveandbeyond #weddingpresent
Don’t dwell on your problems. Acknowledge the problem and immediately get into a problem-solving mindset. #leadership #leader #build #leading #motivationalquotes #grow #crushit #guidance #selfimprovement #improve #crushedit #tonyrobbins #10x #read #team #success #entrepreneur #mindset #positive #problemsolving #solveyourproblems #southgate #donotdwell #truestory #cheddar
" ѕнσяту gσт ¢ℓαѕѕ, gσттα αѕѕ тнαт gσт αℓℓ тнєѕє вιт¢нєѕ мα∂ " . . . #Crushquotes #happyedits #crushmemes #omgedit #movieedits #omg #omgpage #omgpageedit #crush #crushedit #edit #edits #audiosforedits #audio #sad #sadedits #cry #lyrics #lyricedits #explore #explorepage
Call that an even dozen! So good to have the Crayon Box back together for our signature date - escaping! About time we made it to Saskatchewan to see our beautiful Kristy! | | | | | | #escaperoom #crushedit #crayonbox #adventures #yqr #escapeclubyqr #roomies #besties #lovelovelove
Meanwhile, back in Roswell... novice women continuing our time-honored tradition of Friday tyedye. #crushedit
We escaped the game Suite with time to spare #escapehaus #newbraunfels #Crushedit
#Repost @long.drive.derby with @get_repost ・・・ @Regran_ed from @cassaday_golf - Drives look so much cooler at night under the lights 🌪☄️🏌🏻♂️ • Battled through a brutal headwind to finish 2nd at the inaugural @long.drive.derby! Hitting into a 50mph wind is not ideal for long drives... @bentuaonegolf kicked my butt in the finals, 282 to 278 yards. 🏌️♂️ 🏌️♂️ 🏌️♂️ #LongDriveDerby #longdrive #crushedit #golf #golfers #golflife #extreme #extremesports #athlete #skill #athleticism #friday #flashbackfriday #fbf #bigballs #wind #underthelights #badassery #pros #fitfam #fitness #peoplewhodofunstuff #espn #sportscenter #nighttime #lasvegas #mesquitenv #listen
We 💙 awesome content from our Members 🔊 👏🏼👍🏼⛳️😎 • • • @yogagolfdad with the “shot of his life” from 223 yards putting him within 8ft of the 🕳#eagled #5xclubchamp Members and Fans everywhere, feel free to drop videos or pictures in our DMs, tag us @intlbolton in a story or comment... you just might make the cut too! #soundon 🔊 #fallgolf #happyfriday #timetocelebrate #crushedit #countryclubmemebers #intlmembers #intlbolton
This my “I just did my first solo presentation & didn’t die” face. 😳Omg, public speaking is so not my comfort zone. I did it, came out without totally humiliating myself and got some business from it. Cheers 🥂 to all my friends making it happen, regardless of nerves 🙌🏻 #bossbabe #growth #crushedit #breath
Find a workout you love and you will never work a day in you life..... Just kidding. That is not true! 😂 But ACTUALLY!! FIND SOMETHING YOU LOVE. Find something that sets your soul on fire. 🔥 Find something that makes you sweaty. 💦 Find something that makes you feel strong. 💪🏼 - I used to go to the gym and walk on the treadmill or stair climber for 30 mins, do maybe 20 crunches, 3 mins is stretching and then go home. And I WASN’T getting the results!! WHY?? It was beyond frustrating. Not to mention that I was obsessed with counting calories, not not knowing the value of those calories. I just at sugary fruit snacks but I was under my calorie goal for the day so it was all good, right? WRONG! 🤦🏼♀️ No wonder I wasn’t getting any results. - Then I found these at home workouts from 20-50 mins a day and a meal plan that made sense and a shake that gave me lots of the nutrients I was missing. And IT WORKED. I lost 20 pounds in 4 months and have fluctuated about 5 pounds around that for almost 2 years. - And the best part. I don’t dread the workouts. Yeah, they are hard and I want to quit sometimes, but I know I am getting stronger and healthier and only helping future me be better. So if you are stuck and not knowing what to do in workouts or nutrition or BOTH, let me know! I can hook you up girlfriend!! 💕 - P.S. Can I tell you a secret? I spend WAAAAAAY less on my workouts now than what I spent on a gym membership.
Crawfish carbonara/ squid ink tagliatelle/ aji dulce peppers/ pecorino/ torn herbs @cheflyfe_88 #crushedit #trueplayersclub #avlfood #avleats #828isgreat #eastavl
80 Day Obsession Day 37 (AAA) 🏃♀️🏋️♀️🚴♀️✔️ Arms, Abs, and Arse today. Tried to ride again but the rain put the kibosh on that. So will try for Sunday. But still got an hour of work in today... Tomorrow is FFRC and errands... #committobefit #fitlife #over40andfit #youreworthit #crushedit #80dayobsession
Cuzzo @lauren_gallet_de_saint_aurin was able to meet up with us at FATS in SC! 🚴♀️🚴🏽♀️🚴🏾♂️ #boom #sofun #crushedit #fats #skinnytrail #ride #mtb #mountainbike #bike #mtb4her #mtbchix #mtblife #travel #itcoupletravel #iamspecialized #diamondbackbikes #singletracks #igerssc #southcarolina #igersjax #voidlive
Going for that 3peat in 2019💪🏻 Looking at you third years! Congratulations to EVERYONE in the class of 2018 for passing your ABIM boards and contributing to this program accomplishment!! (Class of 2017 was ok too I guess😊) #whenallyourfriendsaregeniuses #crushedit #wickedsmaht #ucsd #ucsdmedicine #internalmedicine #internalmedicineresidency
When crushing Leg Day makes you feel a little badassy. 🔥🤘🏻🤩 . . . . . #legday #flexfriday #crushedit #boymom #makechange #fitmom #motivation #becausegoals #wahm #fitbefore40 #hellagood #rescuedogmama #makeshithappen #startnow #instagood #truth #autismmom #specialneedsmom #warriormom #soberaf #soberandfit
In honor of #FreakyFriday , we had to share that the 500 club claimed its newest victim, Karla! __________ Karla had a goal and CRUSHED it 😎 Way to go!💪 Next time you see Karla around the gym give her a 🙌 !! 🎉 #500Club #WooHoo #ProudCoach #CoachAnne #TeamDuPont #LetsMakeHealthyHappen #StrongAF #FriYAY #Goals #CrushedIt #Gains #Yasss #FitFam #FitSpo #FitMoms #Strong #Squat #Bench #Deadlift
Oh leg day... Someone come scrape me off the floor #liift4
Well I completed my goal I set to hit the gym 5 times this week!! Not going to lie, today I was struggling with my body being in quite a bit if pain and I told myself I wasn't going to go at lunch... but I brought my gym bag in hopes that I would feel better later. I am really happy that I did because once my medication kicked in I felt better and I also knew that doing even a 20min light bike workout would help my body out as well. So I did a 21min 9 intensity cardio on the bike. Feels like a good way to enter the weekend now! #fitness #fitnessmotivation #fitnessjourney #keepgoing #noexcuses #changeyourlife #healthyfood #healthylifestyle #nothingchangesifnothingchanges #weightloss #goals #goaldigger #fitmama #workinghardforit #workit #fit4less #workout #dontgiveup #5times #weeklygoal #crushedit
I’m not trying to get too cliche here but I’m looking forward to the future. I think sometimes we forget to be thankful for being right where we are right now. Think about all the stuff you have overcome for a minute. Seriously-we all go through a LOT. Be proud of yourself! You are not here by mistake and I hope you take advantage of your life, your blessings and your struggles, and use them to propel you forward into your future. Make an impact and be grateful this weekend. 💛💙 📸: my boo @d_houdyshell
#flashbackfriday 🏆😁!!! Swipe right 👉➡️ to see my #victory pics! This year I not only competed at a national level, but I took part in two international shows, a total of 3 #proqualifier ! It has been an amazing season where I finally earned some #hardware 🥈at the #vancouver #diamondcup and 🥉at the #montreal #diamondcup2018 with the #ifbbelite ! It was awesome and a great learning experience. I can’t wait to make some serious #vegainz 🌱in my #offseason and bring an even better package to the #stage in 2019 😉. #canadianbodybuilding #cbbf #bodybuilding #bodybuilder #bikiniathlete #bikinicompetitor #achievement #goals #gainz #proud #accomplished #crushedit 👊#veganathlete #vegan #whatvegansdo #whatveganslooklike #flashback
Tag a friend😉 _______________________________ Follow (@badvbby) for more😍😍 Comment “❤️” if you like this and want more _________________________________ spam comments and share this for a shoutout!😎 hehe __________________________________ love you allll, don’t let this floppp😊🙅🏼♀️ Ignore tags-#love #lovequotes #loveedits #feelings #feelingedits #moodedits #mood #ccptutorial #crushedit #lovememes #freakycouples #omgpage #explorepage #iphonex #ccp #textquote #edits #likeforlike #followforfollow #couples #moodvideoseries #f4f #l4l #crush #exploreeverything #riverdale #reggiemantle
Like I’m the only girl in the world 🌍 /////// @void.finn ‘s edit /////// #crushquotes #happyedits #crushmemes #omgedit #movieedits #omg #omgpage #omgpageedit #edits #crush #milliebobbybrown #milliebobbybrownedit #edit #audio #audiosforedits #explore #explorepage #sad #sadedits #crushedit
@Regran_ed from @cassaday_golf - Drives look so much cooler at night under the lights 🌪☄️🏌🏻♂️ • Battled through a brutal headwind to finish 2nd at the inaugural @long.drive.derby! Hitting into a 50mph wind is not ideal for long drives... @bentuaonegolf kicked my butt in the finals, 282 to 278 yards. 🏌️♂️ 🏌️♂️ 🏌️♂️ #LongDriveDerby #longdrive #crushedit #golf #golfers #golflife #extreme #extremesports #athlete #skill #athleticism #friday #flashbackfriday #fbf #bigballs #wind #underthelights #badassery #pros #fitfam #fitness #peoplewhodofunstuff #espn #sportscenter #nighttime #lasvegas #mesquitenv #listen
We escaped the Library of Secrets with time to spare! #escapehaus #Crushedit
On FRIDAYS we FLEX! 💪 Lunch Crunch got their weekend started off right and CRUSHED it today...and had FUN doing it! 💪💖☠️ Have a great weekend🍂🤗🎃👻☀️
♥️♥️😞😞😞 @haani__writes . . #unrequitedlove #unrequitedlovequotes #lovequotes #sadquotes #onesidedlovequotes #crushquotes #crushsmile #crush 😍 #crushedit #lifequotes #ishqwalalove
[READ THE CAPTION] au : let’s imagine that ur secret or celebrity crush loves you. You don’t care about ur problems and you just love ur crush and he/she loves you back. Your sexuality doesn’t matter your crush can be a girl or a boy. Just imagine everything is okay and the person you love the most loves you back and it feels magical. ps : i should not edit when i love my crush too much.
Back & Biceps done this morning before class and wowza! Great workout 👊 Changed up the tunes today and it’s pretty crazy how music can affect your workout! Anyone have a specific band or genre they like to listen to that really gets you in the grinding mode??? • • • #duespaid #neversettle #fitness #iam1stphorm #fitnessjourney #fitnessmotivation #motivate #puttinginthework #onedayatatime #backday #back #bicepsworkout #biceps #workingonmyself #grind #musicaffectsyourmood #pumpupmusic #greatmood #crushedit #greatlift #seektoinspire #raininspiration
Sticking with the plan. Because I tend to carry my extra weight in my hips and legs I always feel like leg day does my body the most good. I know it’s all in my head because we can’t spot reduce. It was Hiit , liift and core for me today. I was able to preview music for my classes as I lifted and stay available for my Friday call with my daughter on the other side of the world. . . . .#emptynesters #overseas #hiitworkout #roku #appletv #legdayworkout #homeworkouts #crushedit #afterthestorm #fatlossjourney #midlifecrisis #fitover50 #squatsfordays #gobletsquats #lunges #pearshaped
It’s been a while since I made a celebration cake and in the words of Fat Amy #CrushedIt Really pleased how this one turned out, every element turned out just how I wanted it to. A vanilla and bubblegum cake fit for a princess, and despite the fact that this very special girl is going to be 12 on Sunday, she will forever be my princess. #señorita_pastel #celebrationcake #buttercream #cakestagram #dripcake #pinkcake #birthdaycake #percypigs #bubblegum
Think it’s safe to say the birthday boy @d_t_perkins is impressed with his cake....2 years in the making ha!!! #cake #birthdaycake #customcake #cakeboss #crushedit
Isabody Challenge fotoshoot in London. Had an amazing time! #Isabody #Isalife #london #fotoshoot #crushedit #Transformation #healthylifestyle
Yesterday was a NO social media day...I totally ghosted my phone and it felt amazing. Today back on track. #crushedit #fridayworkout ✔️ #helloweekend #homefitnessmomma #fallfitclubchallenge
Bass season is all year. #addxfishing #bassbrigade #bigbassdreams #bassfishing #bassjig #bassersunited #dream #dope #fishing #fish #inspire #brgdcreative #lateralvision #photography #catchandrelease #tacklewarehouse #thewaterismystadium #swimbaitunderground #fishinglures #blazeyourowntrail #crushedit #getoutside #instagood #cool #outside #outdoors #lake #largemouthbassfishing #sunset
"Wanna put 10 shots in my brain" - - - - - - Vc: @sxd.vibezx (follow it) - - - - #explore #explorepage #crushedit #textedit #relatablecontent #sadedit #depressed #mood #sadquote #exploreeverywhere #exploreeverthing #sadniggahours #xxxtentacion
#crushedit #gains #warriors #weightlosstransformation #bodybuilding #grainfree best part of working out hard is self pride & being done!
Can you see the relief on our faces? Hellish week full of way too much math (even for me), extroversion, and melatonin supplements- but it’s over and we’re all still alive! #CMtraining #crushedit @chels_dayy
😭♥️ @sadlyeditor ‘s edit ////:/.: #crushquotes #happyedits #crushmemes #omgedit #movieedits #omg #omgpage #omgpageedit #crush #crushedit #edit #edits #audiosforedits #audio #sad #sadedits #cry #lyrics #lyricedits #explore #explorepage
Thanks to getting lost, I managed to get 3.5 miles down and...do I spy baby abs? Workout number 1 ✔ #crushedit
Hab eine Kokosnuss getragen. Und versucht, zu zerschlagen. Die Nachbarn waren nicht sehr erfreut. Es hat auch nicht so gut geklappt wie damals in Indien. Es liegt möglicherweise an meiner Technik. Als dann meine Hand schon ganz rot war vom vielen Kokosnussaufdiesteinstufeschlagen hab ich sie auf einen dankbaren Fliesenboden fallen lassen. Das hat vielleicht einen kurzen Krach gemacht! Die Fliese ist ganz geblieben, die Kokusnuss war entzweit. Natürlich hab ich vorher das Wasser rausgelassen und getrunken. Bin jo net deppat! 🥥
#Repost @medfitrx with @get_repost ・・・ Check out our sister company with the new launch🍭🍬 We are extremely excited for the launch of @eye_candy_labs this Sat 10/20 this entire like with the exception of pixie dust is all in GUMMIES!!!! #lifetimefitness #bodybuilding #catchfire 🔥 #musclegenresearch #crushedit #ifbb #gummies #npc #fitness #powerlifitng #nutrition #supplements #candyinspired #excited #launch #musclegenmilitia #medfitrx #eyecandylabs #candy #changingthegame #yum
#Repost @musclegen_militia with @get_repost ・・・ We are extremely excited for the launch of @eye_candy_labs this Sat 10/20 this entire like with the exception of pixie dust is all in GUMMIES!!!! #lifetimefitness #bodybuilding #catchfire 🔥 #musclegenresearch #crushedit #ifbb #gummies #npc #fitness #powerlifitng #nutrition #supplements #candyinspired #excited #launch #musclegenmilitia #medfitrx #eyecandylabs #candy #changingthegame #yum
The proof is in the pudding... or should we say at iCANdi-Northfield. Lisa joined us 2 years ago and like she said... gave herself the best 50th birthday present ever! The gift of health, wellness and most of all CONFIDENCE! The iCANdi trainers and members are so proud of you @alsojosy You are #icandistrong 🖤❤️💪
Congratulations to our 6 week total body transformation challenge couples winners! Check out these incredible results! We are so incredibly proud of you! Couples category! #challengeaccompliched #winning #obcchallenge #crushedit #outlawesome #results #transformation 💪🏼 #couolesthattraintogether #getstrongtogether
Congratulations to our 6 week total body transformation challenge winners! Check out these incredible results! We are so incredibly proud of you! 1st-2nd-3rd place men’s & 1st-2nd-3rd place women’s categories! #challengeaccompliched #winning #obcchallenge #crushedit #outlawesome #results #transformation 💪🏼
Congratulations to our 6 week total body transformation challenge couples winner! Check out these incredible results! We are so incredibly proud of you! Couples category! #challengeaccompliched #winning #obcchallenge #crushedit #outlawesome #results #transformation 💪🏼 #couplesthattraintogether #getstrongtogether ❤️
Congratulations to our 6 week total body transformation challenge winners! Check out these incredible results! We are so incredibly proud of you! 1st-2nd-3rd place men’s & 1st-2nd-3rd place women’s categories! #challengeaccompliched #winning #obcchallenge #crushedit #outlawesome #results #transformation 💪🏼
Congratulations to our 6 week total body transformation challenge couples winners! Check out these incredible results! We are so incredibly proud of you! Couples category! #challengeaccompliched #winning #obcchallenge #crushedit #outlawesome #results #transformation 💪🏼 #couplesthattraintogether #getstrongtogether
Went axe throwing for the sister’s birthday last weekend and today I crushed it might be an understatement. Walked up and stuck my first throw. Needless to say idk who was more surprised me or my family. Apparently I have a knack for odd sports that I should be awful at. @axethrowingstl #axethrowing #paddleboarding #apocalypse #zombieapocalypse #shortaxe #familybonding #crushedit #skilled #imready #didnthurtmyself #killingit #aslongasthetargetdoesntmove
Congratulations to our 6 week total body transformation challenge winners! Check out these incredible results! We are so incredibly proud of you! 1st-2nd-3rd place men’s & 1st-2nd-3rd place women’s categories! #challengeaccompliched #winning #JJFOBCchallenge #crushedit #outlawesome #results #transformation 💪🏼
Congratulations to our 6 week total body transformation challenge couples winners! Check out these incredible results! We are so incredibly proud of you! 1st place men’s & couples! #challengeaccompliched #winning #obcchallenge #crushedit #couplesthattraintogether #getstrongtogether #transformtogether #outlawesome #results #transformation 💪🏼
Congratulations to our 6 week total body transformation challenge winners! Check out these incredible results! We are so incredibly proud of you! 1st-2nd-3rd place men’s & 1st-2nd-3rd place women’s categories! #challengeaccompliched #winning #obcchallenge #crushedit #outlawesome #results #transformation 💪🏼
It’s flex Friday!!! Man-o-Man I May be smiling but Day 5 Cardio Fix was no joke 🙅🏻♀️ Great way to bring on the weekend! #day5 #holymoly #crushedit #noexcuses #consistency #accountability
Use my discount code: Vphillips10 💋 — Check out @eye_candy_labs with the new launch!!!! — We are extremely excited for the launch of @eye_candy_labs this Sat 10/20 this entire like with the exception of pixie dust is all in GUMMIES!!! — #lifetimefitness #bodybuilding #catchfire 🔥 #musclegenresearch #crushedit #ifbb #gummies #npc #fitness #powerlifitng #nutrition #supplements #candyinspired #excited #launch #musclegenmilitia #medfitrx #eyecandylabs #candy #changingthegame #yum
Looking back on the week like #CrushedIt 🍪🍩🙌🏻 #npcbikinicompetitor #npcnorthstar #eatallthefood #girlswholift #liftheavy
We are sweaty, but damn it we worked hard for it!!! My boys @david.fuentes1954 and @preddy100 burned it up today! They are my WINNERS for this morning’s POWER PLAY! You have TWO more chances his weekend to show me (AND YOURSELF) what you’re made of! SATURDAY @ 7:30am SUNDAY @ 8:30am The rider with the highest ENERGY OUTPUT will win a $25 Ride House giftcard!! So TURN UP THAT RESISTANCE!! ❤️✌🏾🚴🏾♀️ Playlist link in the bio!
#suicidaledit #sadedits #death #killshot #badedit #bts #kpop #love #lies #crushedit #forever #forgotten #dead #edits #sadmemes #sadness #suicide #blood #cry #fortnite #sports #jhope #jin #jimin #yoongi #namjoon #Jungkook #taehyung
My lady took me on a trip to the first city she called home in the states. It’s like a cleaner more organized version of Miami, pretty dang beautiful. liked it. Love Miami 2 don’t get me wrong, but Ft. Lauderdale is also an option down in south Florida. This has been a non paid public announcement. Here is a bad lighting blurry picture of the occasion 😂
Overhead Squat day.🏋🏼♀️ . . 4RM (rep max) at 36 lbs is my personal best record.🙌🏽 . . Previous to this I had a 1 rep max at 35 lbs, which I shocked myself and did during the @crossfit Open this past spring. . . 🎥: @crossfitdenton (Coach Kalah) . . #Crossfit #crossfitgirls #crossfitlife #overheadsquat #squatoverhead #squatgoddess #squatgoals #squatgoalachieved #squat #personalrecord #pr #ididit #crossfittersofinstagram #crushedit
Rookies day 53 💥 deadlifts with coach Bec - thanks to her motivating encouragement and the group cheering me on I hit 100kg - It wasn’t pretty 😂 but I am sooo happy! one step closer to my 110kg goal 🤗 also, obsessed with these shorts from Kmart! always Kmart 😂METCON: Completed 6 rounds of 5 deadlifts (at 40kg inc bar) and 200m run within 10 minutes - that’s two more rounds on the first class with an extra 15kg 😁 #crossfitrookie #deadlifts #crushedit #soproud #amazingcoaches #progress #gettingstronger #gettingfaster #happy #endorphins #crossfitgirls #ilovecrossfit #ilovekmart #fridayfeels
40kgs in that sand bag, Imma sleep like a rock tonight. #beastmode #workout #workoutdaily #gymrat #getstronger #fitnessfun #getinspired #crushedit #fitmom #fitmomofig #homeexercises #fitness #fitgirls #fitgirlsguide #goals
I ducked up the quality———- This anime is amazing<3 I ship them ahhhhhhhgggg #youlieinapril #shigatsuwakiminouso #amv #amvedits #anime #romance #amvanime #yourlieinapriledit #crushedit #animeedits #animememes #shigatsuwakiminousoedit
I couldn't post on time, the next edits should be on time. - - - - - - - Follow @sxd.vibezx for more ! - - - - #explore #explorepage #crushquote #crushedit #textedit #relatablecontent #mood #exploreeverywhere #exploreeverthing
Since it’s Friday and I’ve been tagged a few times to share 5 facts, I figured it’s time for a little #FRIDAYINTRODUCTIONS . 1. I’m Lesley and I’m named after my dad and grandfather! Big name to live up to 💪. 2. I’m 22.5 weeks pregnant and expecting baby girl #2 in February 2019 💕. 3. I scare easily, can’t even watch scary movie previews on tv without having nightmares! 😱. 4. I HATE cooking. Like hate it. Dishes are the worst chore ever. 5. I LOVE reading and always have a book on the go. I’ve read 45 books this year and my goal is 60 📚. I want to know more about you!! Drop me some cool facts about you below ⬇️⬇️⬇️ happy Friday everyone! #crushedit #gobigorgohome #mountains #handcut . . . . . #handmadehomedecor #toronto #followfriday #dewalttough #buildlikeagirl #scrollsaw #homedecor #woodworking #nursery #we_wood #madeincanada #woodsign #crushit #woodmosaic #brampton #orangeville #bolton #barrie #we_wood #mountains #caledon #newmarket #customsign #oakandfeatherdecor
TGIF👏🏾👏🏾👏🏾👏🏾👏🏾 I am totally happy it’s Friday! Why? Because this past week I hit all my I intended targets 🎯🎯🎯🎯🎯🎯🎯 I set personal goals for my self! Do you? The last 30 day personal goals: * Schedule 4 days of personal workout days = CRUSHED! ( see my insta stories) * 30 days Herbalife Prolessa Duo ( fat burner in combination with full 4 day cardio) = CRUSHED! (See my insta stories for before and after photo) I know we like to schedule weight lost around vacations, birthday, anniversaries and summer 🤷🏽♀️ BUT what if you just work out like every day are those things🤔 You would get insane results, I bet!💰💰💰💰💰😲 Oh by the way full suit in this pic, already birthday gifts! @01grs_bles rocks❤️❤️❤️❤️❤️Just saying😄 🎁Nike over size hoodie dress! 🎁Fish net leggings☺️ Shake is necessary accessory🙌🏾(pralines and cream) #happyfriday #shredding #season #weightloss #nike #oversizehoodie #gifts #hubbyrocks #ilovehim #heismylove #happybirthday #shake #personalgoals #crushedit #personaldevelopement #herbalifenutrition #prolessaduo #fatburner #4days #cardio #itstheseason #sexy #badbitches #lovingyou #pose #lovewhatyoudo #dowhatyoulove #instapic #fridaymood #uggseason
This guy took some punishment! @molsoncanadian #notcraftcrush
It felt impossible to do for the past 2 weeks. But after relentless trys I did it. Over six miles an hour. On to the next challenge. #crushedit #4milesaday #day13 #timesup
Follow @crush.facts7 for more . . #crushing #crush #crushquotes #crushquotes #crushmemes #crushedit #onesidedlove #lovequotes #love #got7 #igot7
Gainz train...getting fluffy but meh, on the way to crushing watermelons with my thicc thighs 😂😂
God I love these #woman #womancrushwednesday #hawaii #aloha #karaoke #crushedit @wangchungs
Flight Centre Travel Consultant graduates 🎓 #legends #ashleysarmy #crushedit
My Noland Trail Relay Marathon stats! Super pumped with my results!! #nolandtrail #relaymarathon #pr #trailrunning #runner #outdoors #ocr #athlete #crushedit #dedication #motivation #goals #fitmom #bam
#teachyourdaughterstoshoot #teachyourkidstoshoot #trapshooting #trapshootingteens #trapshootingislife #teenagetrapshooter #browning #12gauge #instagram_kids #insta #igers #gunsdaily #pull #girlsrule #girlswithguns #girlsrock #gooutside #outdoors #shootingsports #instagood #instamood #goals #crushedit #boom #underthelights #guns