Who else is soooo excited for REFEED DAY?!?! . Today I will be eating foods like bagels, brownies, waffles and maybe an extra brownie - lol! . Why is today so special? It’s a chance to add high-glycemic, fast-absorbing carbs your tired muscles need. . THIS IS NOT A CHEAT DAY! But luckily I will get another in two weeks! Woo hoo! The rest of my diet is filled with balanced, healthy nutrition. . What are you making for REFEED day?