❌BOOTY GAINS? YOU COULD BE DOING THIS WRONG..🍑 Let`s talk about the dreaming of any girl or even boys, BOOTY GAINS. Are you training but feeling that you are not improving? Or maybe you are plateauing? If your glute gains are stagnant, You could be doing this wrong..
- EFFORT: Most people train hard in terms of raising their heart rate and sweating, but most don’t train hard when it comes to progression. To build muscle, you have to place increasing amounts of tension on the muscles over time. This requires you to gain strength and set PRs (personal records). Change your rep range, go for heavy weights, track your training and progression.
- TECHNIQUE: Proper mechanics sets the foundation for progressive overload. A PR is only a PR when the same form and range of motion is utilized. Make sure you focus on the muscle while you lift. Have the mind to muscle connection, think on the muscle your working, pay attention on your form. Do you think you could be doing bad form? Drop the weight and make sure you have the best form for after you increase your weight. You not going improve if you have a poor form.
- PROTEIN: You want to consume around 1.8g to 2g of protein per 1Kg of lean body mass per day. Many people fail to get to this amount.
- CALORIES: You’ve gotta feed the muscle to burn the fat. Food fuels intense workouts. I’m not saying you have to be in a massive surplus;,I’m just saying that you need energy to train properly. Remember Calories in and Calories out, you can’t gain muscle on a calorie deficit. So EAT, but EAT clean.
- SLEEP AND REST: Sleep is necessary to repair muscle and energize you for your workouts, your muscle grows OUT of the gym NOT at the gym.
- STRESS: You can`t gain muscle if your stress is through the roof. Manage it. Today you can actually find supplements that helps your cortisol levels.
- EXERCISE: I understand – you like training, you feel guilty if you miss a workout. But many of you will never see ideal results because you’re exercising TOO MUCH, OVERTRAINING. You don’t see bodybuilders trying to juggle resistance training, aerobics classes, spin, yoga, Pilates, HIIT and running. Train like a beast , but respect your time li
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Just because my path is different doesn’t mean I’m lost, google maps isn’t working 📸: @hanifrancisphotography . . . . . #arnold #zyzz #gains #photography #baller #naturalbodybuilding #photoshoot #modelfit #transformation #mirin #jeffseid #aesthetics #fitnessaddict #socksforsale #getfit #noexcuses #fitnessmodel #oldcars #fitnessmotivation #gymrat #dedication #gains #socks #fitlifestyle #fitnessjourney #beastmode #fitnesslife #naturalaesthetics #natty
Wod di Natale, quando? Sabato 15 dicembre, fai squadra da noi al #behavecrossfit . . . Team wod del 151218 #wodoftheday #team #crossfit #teamate #crossfitverona #instaday #workout #workoutmotivation #crossfititaly #crossfititalia #crossfitbussolengo o #competitor #competition #communitycrossfit #strenght #conditioing #allenamentodelgiorno #sharedded #improve #sport #fitness #fititalia #instagood #sport #fitnessaddict #determination #weekness #routineistheenemy . . . Con @igortalamioli e la su banda
Love this new @optimumnutrition_uk t-shirt cheers @iamstevecrane they are limited edition so come along and check them out a long with other great products by @optimumnutrition available @heroesfitnessnorwich #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife
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Life begins at the end of your comfort zone. Never Give Up, No Pain No Gain Bicepss 💪 #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Awesome pump, a lot of aggression let out, glad I went, thanks to the people who pushed me to go, you know who you are 💪🏾 Shaz and I prepped by the best of the best @van_team_personal_coaching🏆😊 #comspdiet #transformation #bodytransformation #determined #gains #trainhard #training #physiquetransformations #physique #physiquecompetitor #aesthetic #aestheticsarmy #lovesport #lovefitness #aesthetic_revolution #shredding #shredded #aesthetics #gymjunkie #gymlife #fitnessaddict #fitness
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Apenas concentre-se naquilo que você é bom. #bodybuildinglife #gersonplaisant #padraoplaisant #fitnessmotivation #fitness #fitnessmodel #fit #fitnessaddict #bodybuilding #bodybuildingmotivation
Another great preworkout we have on offer💥💥💥💥 £30 many flavours on offer💥💥 💥💥dm for more details! #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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7den 77ye Daha Sağlıklı ve Güçlü Yarınlar İçin, MarlifeGYM Olarak Yanınızdayız... #fitness #fitnessgirl #fit #fitnessmotivation #fitnessmodel #fitspo #fitfam #fitnes #fitbit #fitnessaddict #fitmom #fitgirlsguide #fitspiration #fitnesslife #getfit #body #bodybuilding #bodytransformation #zayıflama #absworkout #kahramanmaraş #gym #gymgirl #gymnastics #gymmotivation #motivasyon #motivation #marlife
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10 Minute Cardio Workout To Lose Belly Fat -45 seconds jump rope (1/4 lb): 15 sec regular bounce, 15 sec boxer skip, 15 sec side swipe -15 sec rest -45 seconds jump rope (1/2 lb): 15 sec fast skip, 15 sec single leg skip, 15 sec side swipe -15 sec rest **repeat for 10 min **beginners complete 2 rounds **advanced complete 3 rounds 💥Share and tagg your friends💥 ✌ Please follow me for daily nutritional & training advice & motivation⠀at @fitnesswork2022 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
#tb to being pride barbie! ❤💜🧡💛💚💙 Fun fact: I am a massive supporter of the #lgbt community and their rights! I live in #melbourne which is a very progressive state and that's why I can imagine living here long term 😍 #fitnessaddict #plantbaseddiet #plantbased #plantbasedathlete #vegan #vegangirl #fitvegan #bikiniprep #fitgirl #girlswholift #vegangains #bikini #abs #workouts #vegansofig #blonde #pride #happy #plantpowered #poweredbyplants #meatfreeathlete #plantpoweredathlete #poledancing #polefitness #thepoleroom #veganpoledancer @rarrdesigns @pleasershoes
If you are training hard, whey protein isn't enough 🙅♂️. Find out how @KagedMuscleSupps Re-Kaged changes the post-workout category and is the go-to choice for athletes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Planning on buying something from KagedMuscle.com? Use my promo code "Gales10" for 10% off your order! _____________________________________________ #sponsored #fitness #fitnesslife #fitlife #gym #gymmotivation #gymjunkie #lift #lifting #fit #fitfam #bodybuilding #gains #train #inspiration #motivation #sport #beastmode #workout #exercise #gymlife #flex #fitnessfreaks #supplements #gymrat #fitnessjourney #fitnessaddict #instafit #KagedMuscle #ReKaged @KagedMuscleSupps @NolanHeyer
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We all start somewhere! Here are some different ways to build up to an advanced push up! You don’t have to be able to do any of these in a certain amount of time. What’s important is that you try your best! You will surprise yourself one day, believe me. Which one of these are you up to ? Follow @home_workout1 😍🔥💯💪 by @kayla_itsines 🤗
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Schöner Einstieg in das Rückentraining heute mit 4 Sätzen klimmzüge und 6 Wiederholungen. Natürlich jeden Satz mit 12,5 kg Zusatzgewicht. Macht 76kg eigen + 12,5 zusätzlich. 😄 ein Spaß für die ganze Familie. • • • #instafitness #picoftheday #fitlife #deadlift #fitnessaddict #fitness #gymlife #gymshark #motivation #trainhard #noexcuses #nopainnogain #diet #love #loveyourbody #progression #germany #workoutmotivation #fitfam #wednesday #bavaria #muscle #training #shoutouts #inked #armtattoo #gorillawear #backday
Im a lil unique i guess im a fit personal trainer who loves driving massive trucks semi trailers can be a challenge but life it self is a challenge.. #bodybuilding #fitness #gym #motivation #fit #workout #fitfam #health #training #fitspo #muscle #fitnessaddict #fitnessmodel #strong #eatclean #healthy #gymlife #diet #cardio #lifestyle #fitnessmotivation #exercise #trucks #shredded #bodybuilder #determination #train #body #photooftheday #instagram #
“Dallefar er kommet over i en stationcar” 😂🤣 - must say I am suprisingly happy with it, the new 3 series M package delivers a mean look 👌🏼 . . . . . #bmw #3series #mseries #danmark #kolding #carporn #stationcar #exoticcars #veganer #plantbased #mydubai #audi #mercedes #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique
The Ice ❄ Bath 🛀 Wisdom Minute! Yes, the legendary Ice ❄ Bath 🛀 Wisdom Minute is back 😁😂! Episode 7 The temperature is usually between 0.5 and 2 degrees Celsius..... I like to put pressure on my game..... I 😍 love challenges..... To fight and 😍 the cold and say some interesting and useful stuff while being under insane time pressure..... Huh 😃😂! Look at that awesome super thick Ice ❄ Frame 😊😍! The temperature is 1 degree Celsius or 34 degrees Fahrenheit 😊😁! Cold enough to freeze your balls into ice ❄ cubes 😂! Cold Exposure, Cold Therapy, Cold Showers 🚿, Icy Cold ❄ Ice Bath 🛀......and not to forget the Legendary Ice ❄ Bucket Method 😊😍.... Great way to wake you up and make your mind razor sharp in a blink of an eye 😂! Millions of proven benefits.... Just to name a few..... 1. Ice ❄ Bath & Cold showers 🚿 will reduce inflammation 2.ice Bath and Cold showers 🚿 will improve your skin and hair 3. ❄ Bath & Cold showers 🚿 will help you to burn body fat 4. Ice ❄ Bath 🛀 and Cold showers 🚿 help you to fight depression 5. Ice Bath & Cold showers showers will help with muscle soreness and recovery 6. Ice Bath 🛀 Cold showers 🚿 will strengthen and enhance your immune system Never be sick again 😊😁😂! We just have to do it on a regular basis.. .. Every day if possible....😃😁! Happiness comes from within....😊😍! New Life - New You ! Dream Big, eat well, get fit, be Happy 😍 ! #focus #gym #meditation #livelife #healthy #happy #boxing #ralfbehn #kickboxing #muaythai #fit #fitspo #fitfam #fitness #fitnessaddict #fitnessmotivation #motivation #martialarts #mma #calisthenics #cleaneating #weightloss #justdoit #noexcuses #bjj #workout #active #workinghard
....★★★ PHOTO FEATURE ★★★ @alessandraminko ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 【ᴛʜɪs ᴘʜᴏᴛᴏ / ᴠɪᴅᴇᴏ ɪs ᴀ ʀᴇɢʀᴀᴍ】⠀⠀⠀ ℹ️ ᴀʟʟ ᴘʜᴏᴛᴏs / ᴠɪᴅᴇᴏs ᴀʀᴇ ʀᴇ-ᴘᴏsᴛᴇᴅ ᴡɪᴛʜ ᴘᴇʀᴍɪssɪᴏɴ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 【ᴘʜᴏᴛᴏ / ᴠɪᴅᴇᴏ ᴄʀᴇᴅɪᴛs】⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👤 - @alessandraminko⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 - ᴘʟᴇᴀsᴇ ᴄʜᴇᴄᴋ ᴛʜᴇᴍ ᴏᴜᴛ sʜᴏᴡ sᴏᴍᴇ ❤️⠀⠀⠀⠀⠀ 👉 - ᴅᴏᴜʙʟᴇ ᴛᴀᴘ ᴀɴᴅ ᴅʀᴏᴘ ᴛʜᴇᴍ ᴀ ғᴏʟʟᴏᴡ - ɪᴛs ғʀᴇᴇ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitFam #GirlsWhoLift #WorkOut #FitnessAddict #BodyGoals #GymLife #BikiniFitness #Leggings #Diet #DietTips #Motivation #OOTD #POTD #Training #Healthy #Fitspo #Photography #MakeUp #Beauty #Stunning #InstaFIT #Model #FitModel #GymModel #FitGirl #TECHN0IR
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Вызов принят 2013 год. После баньки💪😁 #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка
Wod di Natale, quando? Sabato 15 dicembre, fai squadra da noi al #behavecrossfit . . . Team wod del 151218 #wodoftheday #team #crossfit #marchioneprogram #crossfitverona #instaday #workout #workoutmotivation #crossfititaly #crossfititalia #crossfitbussolengo o #competitor #competition #communitycrossfit #strenght #conditioing #allenamentodelgiorno #sharedded #improve #sport #fitness #fititalia #instagood #sport #fitnessaddict #determination #weekness #routineistheenemy . . . Con @igortalamioli e la su banda
Throwback Thursday! All the way back to 2016 after running my first 5k! 🏃♀️ #funrun - 🔹I hated running 💁♀️ Pure torture 🙄 I still dislike it but now we have an understanding: I tolerate running as a necessary evil... and it in turn increases both my daily calorie expenditure and my overall cardiovascular fitness level. - 🔹I fear I will never like running 🤷♀️ but that's ok. I'll settle for indifference 😅 - - - - - #lean #gettinglean #girlswholift #strong #nevermissamonday #fitness #fitchicks #fitfam #transformation #fitlife #exercise #weightloss #weightlossjourney #weightlosstransformation #gymrat #gymtime #gym #picoftheday #instafit #instafitness #instalike #fitnessmotivation #fitnessgirl #fitspo #workout #gains #fitnessaddict
Hello, beautiful people! How is everyone today? I haven't been in a gym or eat properly for a week and I feel rough, so I decided to keep on going! I went to bodybalance class yesterday (obviously a lot more work to do here) and now I am on my way to cycle! Whatever you do, take a pause or take a step back- that doesn't mean you have to stop fully! Keep on going 💪 Also, this can be my 'before' picture as I have another goal to achieve! Namaste 🧘♀️ . . @prilaga #selflove #fitspo #fitnessjourney #health #yogq #yogapose #fitgoals #fitmotivation #fitlife #beforeandafter #lovefitness #fitnessaddict #fitnesslifestyle #personaltrainer #exercise #fitnessgirl #muscle #bodytransformation #bodyunderconstruction #losingweightfeelinggreat #instaweightloss #progressnotperfection #fitnessgoals #prilaga #fitfam #instafit #transformationfitnation #selfmotivation #weightlosschallenge #eatclean
magnificent.!!!😍😍😍 #fit #FitnessAddict #Fitness #Cycling #GymTime #WeightTraining #TrainHard #YouCanDoIt #NoExcuses #lforsiis #YouCanDoIt #GoalSetting #GetFit #Weights #GirlsWhoLift #NoPainNoGain #GetOutside #FitnessGoals #Elliptical #GetStrong #Fitspo #FitnessMotivation #FitQuote #Treadmill #PersonalTrainer #Sweat #FitFam #healthy #FitLife #GymLife #workoutroutine
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The body achieves what the mind believes 👌😉 _____________________________________ #shredded #ripped #aesthetics #abs #muscle #physique #flex #instafit #gymlife #dedication #ifbb #swole #gains #mensphysique #fitnessmodel #beastmode #gainz #bodybuilder #aesthetic #npc #trainhard #cardio #shredz #instafitness #squat #fitnessaddict #sixpack #muscles #pushpullgrind #gymrat
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Incorporate weighted lunges into your routine to add a new dynamic to the mix! 🍑 Add a barbell on your back and keep your knees low to feel a greater burn in the hamstrings and legs. Well done, Anthony - he does great even in his Timbs 😂 • • #fitfam #gym #fitspiration #anytimefitness #deadlift #stockport #manchester #squats #igfitness #getfit #bleedpurple #fitnessaddict #weightlossjourney #fitness #powerlifting #fitspo #weightloss #mcr #bodybuilding #fitnessjourney #fitnessmodel #health #fitnessmotivation #motivation #igfit #aesthetics #shredded #physique #personaltrainer
New opportunity, receive a percentage of every puppy that’s sold. Price of puppies are $6500. Check the link in bio . . . . . . #business #businesscasual #businessopportunity #businessman #businessowner #fit #fitness #fitnessaddict #fitmom #fitnessjourney #fitnessfreak #fitfam #fitnessmotivation #fitspo #body #bodybuilding #bodybuilder #FF #heath #Fatloss #weight -loss #instafollow #l4l #taggorlikes #instagood #photooftheday #tbt #love #success #gq
Go get some fitness motivation. Follow @thevff !! #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth @bloggergramx #healthychoices #active #strong #motivation #instagood @instascenex #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
@mz.hyde.87 . . . . . #fitspo #fitness #fit #gym #motivation #workout #bodybuilding #fitfam #fitnessmodel #fitnessaddict #healthy #training #health #exercise #strong #lifestyle #instagood #diet #eatclean #getfit #torontofitnesshype #cardio #gymlife #fitnessmotivation #active #cleaneating #determination #instafit #train #bodybuildingmotivation
💪🏻 #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Le mercredi est toujours très occupé, même pas eu le temps de poster mon training! Peu de temps donc entraînement court mais intense, surtout à 7h du matin 😥 . 🔹️warm up 🔹️4 rounds: 10 push up / 10 G2OH 🔹️4 rounds: 8 pull up / 20 squats 🔹️4 rounds: 20 lunges (sandbag 25kgs) / 10 KB swing (20kgs) 🔹️vacuum . Sur ce je retourne à ma classe - ou plus précisément à la surveillance de cour par -8000 degrés! ⛄ Bon jeudi! . #lifestyle #lifegoals #goodmood #healthy #healthychoices #healthylife #healthygoals #bodyinprogress #motivation #musculation #nevergiveup #happybody #fit #fitness #fitgame #fitnesslover #fitnessaddict #fitgoals #fitgirl #fitmotivation #workout #training #bodytraining #trainhard #strong #imback #backinthegame #newchallenge #nopainnogain #fitmom
کاهش بیش از ۵ کیلو گرم در مدت ۲۵ روز تبریک میگم به خانم شادان و ممنون از انرژی خوب و رعایت دقیق برنامه ، آرزوی موفقیت دارم براشون . جهت دریافت برنامه و دریافت شرایط به دایرکت پیام بدین لطف . #سیکس_پک #تغذیه #رژیم #کاهش_وزن #پرورش_اندام #بادي_كلاسيك #بادی_بیلدینگ #زیبایی #ورزش_در_خانه #حرفه_ای #gym #gymlifestyle #fitnessmodel #fitnessaddict #bodypositive #workout #sixpack #afterbefor #weightloss #fitnessmodel #moda #hero #strong #training #personaltraining
Take it easy 😉 . . . . #rubandz4health #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
Hoy hombro.
You think it's gonna get easier? You're wrong! It's gonna get tougher! It's gonna get heavier! So you need to get the stronger! The new Phantom Training Vest. Your Performance. Our Mission.
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I am building a fire, and everyday i train , i add more fuel🔥 #fitbody #fitness #fit #calisthenics #fitnessmotivation #streetworkout workout #motivation #fitnessmodel #abs #fitspo #healthy #fitlife #lifestyle #fitnessaddict #fitfam #strong #life #personaltrainer #model #body #training #instafit #like #getfit #muscles #selfie #teamalphasxm
Triceps Pushdown . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #tri #tricepsworkout
❌BOOTY GAINS? YOU COULD BE DOING THIS WRONG..🍑 Let`s talk about the dreaming of any girl or even boys, BOOTY GAINS. Are you training but feeling that you are not improving? Or maybe you are plateauing? If your glute gains are stagnant, You could be doing this wrong.. - EFFORT: Most people train hard in terms of raising their heart rate and sweating, but most don’t train hard when it comes to progression. To build muscle, you have to place increasing amounts of tension on the muscles over time. This requires you to gain strength and set PRs (personal records). Change your rep range, go for heavy weights, track your training and progression. - TECHNIQUE: Proper mechanics sets the foundation for progressive overload. A PR is only a PR when the same form and range of motion is utilized. Make sure you focus on the muscle while you lift. Have the mind to muscle connection, think on the muscle your working, pay attention on your form. Do you think you could be doing bad form? Drop the weight and make sure you have the best form for after you increase your weight. You not going improve if you have a poor form. - PROTEIN: You want to consume around 1.8g to 2g of protein per 1Kg of lean body mass per day. Many people fail to get to this amount. - CALORIES: You’ve gotta feed the muscle to burn the fat. Food fuels intense workouts. I’m not saying you have to be in a massive surplus;,I’m just saying that you need energy to train properly. Remember Calories in and Calories out, you can’t gain muscle on a calorie deficit. So EAT, but EAT clean. - SLEEP AND REST: Sleep is necessary to repair muscle and energize you for your workouts, your muscle grows OUT of the gym NOT at the gym. - STRESS: You can`t gain muscle if your stress is through the roof. Manage it. Today you can actually find supplements that helps your cortisol levels. - EXERCISE: I understand – you like training, you feel guilty if you miss a workout. But many of you will never see ideal results because you’re exercising TOO MUCH, OVERTRAINING. You don’t see bodybuilders trying to juggle resistance training, aerobics classes, spin, yoga, Pilates, HIIT and running. Train like a beast , but respect your time li
إليك طريقة عمل التوست الإيطالي بالطماطم بالفاصوليا food#foodporn #foodphotography #foods #food #foodie #cuisine #footips #foodtip #foodstagram #yumyum #tip #foodoftheday #fitfam #instafitness #instafit #fitnessaddict #eatclean #wellness #homemade #foodphotography #instafood #cook #وصفات #وصفات_صحية
It's not whether you get knocked down it's whether you get up.
A L L B L A C K 🖤 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #mood #fit #fitfam #fitchick #fitspo #fitness #fitnessmotivation #motivation #transformation #bodytransformation #body #bodygoals #fitoeberg #bootyguide #biggerbutt #smallbooty #healthy #liebezumsport #ziele #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #fitspo
▪ 𝙻𝚘 𝚜𝚙𝚘𝚛𝚝 𝚌𝚑𝚎 𝚖𝚒 𝚙𝚒𝚊𝚌𝚎. . . . - - - #fashion #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoces #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Rose rosse per me 🌹 @pizzulo.89
На свете существует очень много направлений фитнеса. Почему стоит отдать предпочтение 💥JUMPING💥 фитнесу?🤔 Об этом я расскажу в следующем посте в красочных картинках😁(по своему опыту знаю, что длинный текст под фотографиями не особо хочется читать) А сейчас покажу как проходят наши тренировки😁🔥🔥 Теперь Вы понимаете, что при таких темпах невозможно не похудеть😅💧💪 ГДЕ НАС НАЙТИ👉 @xrevolution_dance ТРЕНЕР👉 @k.valenty - - - #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
« Si vous avez confiance en vous-même, vous inspirez confiance aux autres »
⏳5 MONTHS TRANSFORMATION ⏳ . @florianpoirson on a commencé d’un petit corps qui c’est laissé aller par le sucre, le beurre... Et autre comme nutella ! Je me souviens même qu’à peine avoir commencé (même juste avant d’ailleurs) on s’est prit la tête... Putin de caractère de body à la con ! 😂 🔽 Mais au final, le résultat est là ! Je tenais à te remercier de ne pas être avare en compliment.. Ça pousse toujours à avancer ! Il y en a un qui m’a marqué en particulier : ▶️ « ouais gros le top ! Superbes poignées d’amours ! » tout en mettant une story le soir même entrain de bouffer un bon gros burger degeulasse... Je te le dis souvent... Espèce d’enfoiré ! 😂. 🔽 Le meilleur reste à venir ! 🔽 COACHING par poirson ▶️ MP sur son profil @florianpoirson ou par mail 📩 : flo.poirson@gmail.com ◾️ ◾️ ◾️ ◾️ ◾️ #fit #workout #motivation #fitfam #bodybuilding #healthy #fityspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gymnastics
STRETCHING MUSCOLI POSTERIORI DELLA COSCIA. Lo stretching previene gli infortuni e riduce la probabilità di traumi muscolari • • • #pilates #stretching #legs #body #fitness #fit #instagirl #pilatesreformer #pilatesmatwork #benessere #starebene #fitnessaddict #fitnessmodel #fitnessgirl
🍑Db workout 🔷 . . . . #fitnessmotivation #gym #gymlife #workout #fitness #fitnessgirl #fit #girlswholift #fitspo #instafit #instafitness #training #fitnessaddict #fitnessjourney #crossfit #fitgirl #exercise #muscle #gymrat #fitfam #fitmom
➡️➡️ #active #instagoodstyle #personaltrainer #bodybuilding #igfitness #fitnessfreak #fitnessfood #instagramfitness #bodybuildingmotivation #naturalbodybuilding #bodybuildinglifestyle #fit #fitnessaddict #fitfam #fitness #instafitness #tbt #tb #turkey #bodybuilder #fitmodel #body #musclecar #eat #eatclean #motivation #mensphysique #fitnessmodels #biceps
Отчёт #марафонстройности Ноябрь 😎 Результаты за 4 недели 🦋 ⠀ У нас был расчёт кбжу (калории, белки, жиры, углеводы) 🤓 Были подсказки по продуктам : что можно /нельзя 🧠 Занятия по моим тренировкам домашним 🤸🏿♂️🧘🏽♂️🏋🏽♂️ Раз в неделю замеры и вес 🎯 И каждый день был контроль меню 🚨 ⠀ Все мои девочки справились и у всех есть результат 🍾🥂 ⠀ В конце марафона есть победитель ✨ И в этот раз подарок был от @didali.kaluga Body Mask Королевский бархат 🌹 ⠀ это обертывания с розовой глиной - эффективная процедура в борьбе с целлюлитом, которая 🔹качественно и глубоко очищает кожу🔹улучшает кровообращение 🔹насыщает кожу микроэлементами ⛑ ⠀ Правильное питание( я научу составлять рацион ) ➕ тренировки домашние ( их так же можно использовать в зале) ➕ косметика от @didali.kaluga ✅ Вот что нам нужно для здоровья и красоты 🌸❤️ 🎀 ⠀ #тренер #тренеркалуга ⭐️ ⠀ * * * #спорт #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnesswomen #sport #sportlife #training #instagramfitness #action #sportgirl #sports #gym #ягодицы #калуга24 #kaluga24 #woman #workout #худеемвместе #худеем #худеемправильно
MONDAY💥 Dis moi, tu préfères t’entraîner le matin ou le soir ? Nouvelle vidéo YouTube a 18h (lien dans ma bio)❗️ . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
#jumpingfitness 🔥🔥🔥 ⠀ Благодаря способности батута 🤸🏿♂️ амортизировать создается эффект воды 💦 которая будто выталкивает тело. Данная особенность снимает напряжение с поясницы и суставов, а ведь именно они наиболее подвержены опасности во время занятий спортом. ⠀ Что дадут регулярные тренировки джампинга : ⠀ * Снижение веса ⠀ * Активизацию процессов обмена ⠀ * Укрепление коленных и голеностопных суставов ⠀ * Профилактику плоскостопия ⠀ * Повышение мышечного тонуса ⠀ * Тренировку вестибулярного аппарата ⠀ * Прекрасное настроение ⠀ Жду вас каждое воскресенье в 18:00 и каждую среду в 20:00 в @atmosphereclub ❤️ ⠀ #тренер #тренеркалуга 😻 * * * #video #видео #спорт #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnesswomen #sport #sportlife #training #instagramfitness #action #sportgirl #sports #gym #калуга24 #kaluga24 #woman #workout #худеемвместе #худеем #худеемправильно
#тайбо и ещееееее в копилочку 💪🏿 Развивайтесь друзья 😎 @atmosphereclub спасибо 🤗 ⠀ #тренер #тренеркалуга ⭐️ ⠀ * * * #спорт #kaluga #калуга #fitnessgirl #fitnessmodel #fitnesslife #fitness #fitnessmotivation #fitnessaddict #fitnesswomen #sport #sportlife #training #instagramfitness #action #sportgirl #sports #gym #ягодицы #калуга24 #kaluga24 #woman #workout #худеемвместе #худеем #худеемправильно
I am strong because I’ve been weak. I am fearless because I’ve been afraid. I am wise because I’ve been foolish. #beyourself
Haven't posted black&white photo for a while now🖤🌚
🦁 . . . #fit #fitnessmotivation #fitnessgirl #fitlife #fitnessaddict #active #lifestyle #follow #motivation #fitspiration #bodybuilding #gymlife #gym #abs #biceps #strength #strong #fitgirl #fitmom #fitness #gymrat #gymshark #gymgirl #crossfitgirls #bodybuilder #physique #shape #fitgirls #gymgirl
PASSION #fit #training #fitfam #muscle #eatclean #fitness #fitgirl #fitnessjourney #fitnessaddict #fitnessmotivation #fitspo #diet #strong #beastmode #nevergiveup #crossfit #workout #bodybuilding #muscles #physique #strength #follow
🔸 Summer shape 💪🏻💪🏻☀️🔸 ~ ~ ~ #workout #fitness #fit #fitfam #fitnessmotivation #abs #motivation #calisthenics #instagram #strength #gym #instafit #picoftheday #instagood #selfie #fitnessaddict #healthy #instapic #musculation #photography #bodybuilding #lifestyle #repostmuscu #muscle #chest #chestday #athlete #body #teamfitbytho
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . #hiking gym #gym #fit #workout #motivation #fitfam #bodybuilding #healhy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnesstime #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #mountains
Happy little Coconutgirl, hanging around the Whiskey Bay 🌸🐚🌺 #coconutgirl #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
I wish we were all hippies and did yoga, lived in cottages, accepted everyone for who they are, and listened to wonderful music. I wish money didn‘t make us who we are. I just wish we could redo society 🌈🌸✌🏻 #bobmarley #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Always take care of you first. Remember that you do not owe anyone anything. You are born into your own individual life & you have the ability to make that into anything you want at all! Dont let the influence of others sway you off the path in which you desire to take. Just remember to always be kind, spread love & live fearlessly. Fuck what anyone thinks about you, inthe end it really doesn't matter one bit. All that matters is that you live out your own fantasy& make something incredible out of your time here 🌠 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Art, freedom and creativity will change society faster than any politics 🌈💜🌸 #art #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
😃😃 . . . . . • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Follow @mateusz_miklas #fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #muscle #silownia #motywacja #trening #polska #dieta #sport #kulturystyka #siłownia #siłka
Follow @mateusz_miklas #fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #muscle #silownia #motywacja #trening #polska #dieta #sport #kulturystyka #siłownia #siłka
Leciutko robimy triceps, aby się nie przemęczyć:D a tak serio to nie ma litości xd Follow @mateusz_miklas #fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #muscle #silownia #motywacja #trening #polska #dieta #sport #kulturystyka #siłownia #siłka
Kolejny trening zaliczony. Delikatny filmik z wykonaniem martwego ciągu (180x1) 💪✌ #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle
Follow @mateusz_miklas #fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #muscle #silownia #motywacja #trening #polska #dieta #sport #kulturystyka #siłownia #siłka
Zaczęło się od jednego podciągnięcia, potem było już kilka powtórzeń, teraz robisz pełną serię z dodatkowym obciążeniem, czyżby definicja progresu?:) Follow @mateusz_miklas #fitspo #fit #fitness #workout #motivation #gym #healthy #trainhard #fitlife #fitnessmodel #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #muscle #silownia #motywacja #trening #polska #dieta #sport #kulturystyka #siłownia #siłka
Trening ekipą zaliczony! W takim gronie całkiem dobrze to wychodzi, jedynie zajmuje to trochę czasu :D Follow @mateusz_miklas #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle
Seria kończąca, 45x6 ruchów. Może mało ale uważam ten dzień za udany;) Follow @mateusz_miklas #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle
😊😊😊 . . . . . • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile