CWSS Trainer Hannah performing the Chest Press exercise. The Chest Press works the pectorals, triceps and anterior deltoid muscles. Her speed and breathing is very slow and controlled, making sure the machine is isolating the muscles that it’s designed to work. Our chest press is retrofitted so the range of motion is very smooth and the resistance is toughest where physiologically our body’s will get the most benefit. @h_noncek #cwss #trainer #chestpress #pectorals #triceps #deltoids #medx #topoftheline #compoundexercise #oneofthebestexercises #lincolnparkstudio #greatform #superslow
Taken at the peak of a single dumbbell snatch! The snatch, similar to the clean and press, is a multi-joint, power exercise. That means nerves are rapidly firing to activate multiple muscle groups throughout the entire body. This is one of the healthiest exercises around, but also one of the mouse fatiguing!