Injuries and chronic pain can interfere with movement, general tasks, social activities, sleep, sports, hobbies and mood. Therefore an important part of rehabilitation is to reduce the impact an injury or pain has on daily functioning.
_
Whilst most injuries heal well, they generally need time to do so. Other conditions may be permanent or have limited healing potential. This can make returning to a high level of function more difficult, though not impossible. It is still possible to achieve functional gains despite ongoing pain or pathology.
_
Regardless of the condition or prognosis, effective management requires the setting of SMART goals.
_
Today on the blog Megan, one of our Physiotherapists based on the North West Coast, shares what SMART goals are and how seeing a Physiotherapist or Exercise Physiologist can help you achieve them.
_
The link to Meganโs article is in our bio now for you to read.
Our Elite Stretching Club have been working hard on their advanced stretches recently. Coach Emma is proud of how much all of our elite teams have progressed with their stretches. Keep up the great work Warriors! ๐
Just as I suspected.... I was cracking up the entire 30 minutes of day 7.... YOGA day๐งโโ๏ธ It was my honey's FIRST time EVER doing yoga. He did sooooo good! I am SUPER proud of him for stepping out of his comfort zone and trying something new. One week down two to go! ๐ช๐ . . . #brittoneal525 #getfitwithbritt2 #yogaday #namaste #coupleswhoworkouttogether #coulplegoals #growingtogether #musclegains #chairpose #lol #yoga #instayoga #fitness #health #stretchitout #bestworkoutpartner #husbandandwife #day7 #athomeworkout #30minsaday #mixedlove #chocolateandvanilla #blackandwhite #challengeyourself #stepoutofyourcomfortzone #takethefirststep #stayfit #healthylifestyle #toneitup #ilovemyhusband
Slow and stretchy... nice and easy. Sometimes you just need a good bend & stretch, some breathwork & soft openings. Ladderbarrel is the perfect pilates prop for that. ๐๐ป๐๐ป๐๐ป ( video x8 tempo) . . . #goodmorningmoves #openup #letgo #release #stretchitout #breathe #soft #yin #laderbarrel #bendandstretch #arch #curl #extension #pilatescomplete
Feeling tight? Why not stretch it out with @bikramyogabyronbay TAG-FOLLOW & SHARE this post for your chance to win 6 classes for you and your #bestie to #stretchitout ๐ง๐ปโโ๏ธ. #competition #win #yoga #getaways #gottabeinittowinit
Despite the fact I used the #squatrack backwards ๐ I still had a great #legsday #workout #strengthtraining #gym #deadlift #exercise #muscles #quads #hamstrings #glutes #hipflexors #stretchitout #sweat #circuittraining #moveittoloseit #noexcuses #bodybuilding #positivemindset #determined #lovingit #lunges #girlswhosquat #strongwomen ๐ชโค๐ชโค
Injuries and chronic pain can interfere with movement, general tasks, social activities, sleep, sports, hobbies and mood. Therefore an important part of rehabilitation is to reduce the impact an injury or pain has on daily functioning. _ Whilst most injuries heal well, they generally need time to do so. Other conditions may be permanent or have limited healing potential. This can make returning to a high level of function more difficult, though not impossible. It is still possible to achieve functional gains despite ongoing pain or pathology. _ Regardless of the condition or prognosis, effective management requires the setting of SMART goals. _ Today on the blog Megan, one of our Physiotherapists based on the North West Coast, shares what SMART goals are and how seeing a Physiotherapist or Exercise Physiologist can help you achieve them. _ The link to Meganโs article is in our bio now for you to read.
Sweet release. Worked with my breath and hamstrings after my run today and found even more openness - so grateful for these photo milemarkers and even more so for the uncaptured yoga and depth of physical and non physical practice ๐๐ผ ๐#yogapractice . . . . #ShoulderConnections #yogachallenge #winteryoga #backbend #kingpigeonvariation #yoga #yogaflow #onthemat #yogawhenyoucan #yogapractice #breathe #stretchitout #yogaasana #yogaeveryday #practicenotperfect #yogapose #feelthefeelings #forwardfold #thisiswhereiam #yogarelease #baddhaparivrttaekapadarajakapotasana #perfectlyimperfect
Quitting is not an option. #TheFitIndian #Fitness #Motivation ! Get Daily Healthy Tips and Hacks! Follow โก๏ธ @thefitindian now! #fintessmotivation #gymlife #getfit #success #dreambig #earlymorning #workout #mindset #wayoflife #fit #healthy #abs #bodytransformation #stayhealthy #stayfit #exercisemotivation #fitprogress #sweatlife #StretchItOut #motivation #fitinspiration #focus #determination #inspirational #training
We are SO excited for this partnership and class with @abundelicious ! Read the details and call or email us to book a limited spot! ๐โโ๏ธ๐คธ๐ปโโ๏ธ๐๐ป โข โข โข #stretch #stretching #stretchitout #getupandstretch #stretchlablakeview #stretchlab #partnership #nutrition #nutritioneducation #stretcheducation #stretchclass #stretchandlearn #groupstretch #flexible #flexibility #health #wellness #abundelicious #fitness #chicagohealth #chicagowellness #chicagofitness #lakeview #sundayfunday #stretchsunday
Crazy hair brought to you by yoga at the gym! Great class gym buddies! #movementmonday #laurainspiresme #ginainspiresme #noexcuses #fitnessconnection #yogalover #yoga #getrdone #stretchitout
Join us for Bootcamp tomorrow evening. We are running a 5pm session and a 6pm session. KIDS TRAIN FOR FREE, every level of fitness welcome. Online training programmes and nutritional coaching integrated with functional medicine available. #training #trainhard #fitness #strengthtraining #strong #stretching #stretch #potd #likeforlikes #fit #transformationtuesday #fitfam #personaltrainer #lifestyle #lifestylecoach #onlinept #familyfitness #bootcamp #stretchitout #weightloss #weightlossjourney #flexibility #fitspo #fitsporation #summerbodygoals #beachbody #igfit #igfitness #outdoortraining #fitnessfreak
Success is hard work, its dedication and commitment and its consistency. Show us your transformations. Keep pushing you have got this. Happy transformation Tuesday guys . . . #grind #trainhard #fitness #strengthtraining #strong #stretching #stretch #fitnessfreak #functionaltraining #fit #functionalmedicine #fitfam #personaltrainer #lifestyle #lifestylecoach #fitcouple #shreddingforthewedding #mindfullness #stretchitout #weightloss #weightlossjourney #transformationtuesday #fitspo #fitsporation #summerbodygoals #beachbody #igfit #igfitness #motivationalquotes #motivation
Can you guys tell Iโm determined to master this shoulder stand?? Hereโs some snippets of me doing some different shoulder stand variations ๐. #shoulderstand #pdshoulderstand #bendy #corestrength #practicemakesperfect #justme #melanin #poledancer #floorwork #girlswithtattoos #girlswithcurlyhair #workout #stretchitout #bustitopen #split #splits #flexible #inmyroomchronicles #practice #alllegs #legs #yogi #notyoga #determined #booty ๐ #littlebootiesmatter #snippets #flexibility #flexibilitytraining #pointyourtoes
Stretching is so important for the body! After a week full of hiit, I am so thankful for the chance to stretch! I felt these from my arms to my feet!๐๐ Thankful for a group of women that support me and help me along my journey! We workout together, keep each other accountable table, and cheer each other on as we reach our goals! #makingnewfriends #reachingout #stretchitout #supportingothers #selflove #healthandfitness #lovethesestretches #setgoals #whynot #nothingtolose #everythingtogain #lastingresults #keeppushing #week5inthebooks #whew #lovewhatyoudo #motivationcomesfromwithin #whatcomfortzone #stepout #clearyourmind #goodforthebody #greatforthesoul
OMGGGG!!!! If #Day18 didnโt keep me grounded more than the floor. #21dayfixabs Being sick has taken its movement on my muscles, my body & spirit. Now Iโm back and i have it all back (almost). You see my fitness motivation next to me @aka_zeus โบ๏ธ. PS check out the definition in my legs. I canโt wait till it gets better. I want to try #extendedbarre so i will be getting more definition in these baby legs for sure. Last week of this 21Day so hereโs to banging it out. #21dayfix Stay Tuned ๐บ. โขโขโขโขโขยฅยฅยฅโขโขโขโขโขโขโข #absworkout #keepitup #stretchitout #hangover #couplesgoals #blueberryparents #letsgetit #fight #blueberry #beachbody #greenboost #nomeatfor21days #letswork #yogaflex19 #yogamomma #namaste #bฤlฤsana #BlueberryHardy #happymomday #yogatrapeze #blueberryyoga #stretch #yogamom #postpartumfitness #ppd #postpartumbody
Todayโs #shoulderconnections Pose #wheelpose variation. The one good thing about these poses is they force me to stretch and to move. I could barely stand up from a sitting position at work today because of severe back pain. But the interesting fact is the more I move the better the back feels. When I sit stagnant for too long everything seizes and I have start from scratch again. When did I turn into an old lady?! Probably should get things checked out?! lol host @cyogalife #gettingold #yogahelps #pushbeyondyourlimits #practicemakesprogress #stretchitout #moveyourbody
๐คMovement Monday๐ค โขโข So yeah I was just a tiny bit sore after that 14 mile run yesterday so today I did a little dynamic stretching. โขโข What is Dynamic Stretching? Glad you asked. ๐ Dynamic stretching is active movement stretching. It is a great way to warm up before playing sports, running, or working out. It warms up the muscles and gets them ready for activity. Today, I used it as my workout. Since it is constant movement, I was able to get my heart rate up and work my muscle while stretching them. I call that a WIN! ๐ค โขโข Here are 3 different moves To try. Each numbered pair is one position that you move into the next and back and forth for 30 seconds. โขโข Try out these 3 dynamic stretches and let me know what you think. ๐ . . . . . #dynamicstretching #stretchitout #slowandsteady #timetorecover #movementmonday #moveitmonday #marathontraining2019 #ocmarathon #forthehealthofit #selfcaretime
Day 10 & Day 6 of #ourtribechallenge with #dancerspose and #split ... This is all I got yโall.. All the other poses require my shoulders and my left shoulder ainโt havin it right now... These legs are getting some much needed love tho.. Hip openers and hammie stretches is what Iโll be working on the next couple of days.. @fitbeads.co @yogapaws @yogisurprise #blackgirlyoga #yogi #blackgirlsdoyoga #yogachallenge #yogaislife #yogitribe #blackgirlsrock #makinghistory #wearehistory #blackbeauty #selflove #challengeyourself #sistersofyoga #stretchitout #legwork #yoga #iseemuscles #yogaeverydamnday
#stretchitout
๐MOVEMENT MONDAY๐ Let's talk about desk jobs. I see a lot of clients who spend the majority of their day sitting at a desk doing computer work. As a result they're experiencing neck & shoulder pain, back pain and headaches. Something as simple as standing up and stretching every hour or two can really help alleviate these aches and pains. Check out these simple stretches and try it out! #RMT #massagetherapist #massage #chillwindsor #mobility #movement #neckpainrelief #backpainrelief #headacherelief #deskwork #stretchitout #computerwork #windsorontario #windsor #yqg #rosecity #relaxation #investinyou #selfcare #move #movementmonday
Arctic pup does yoga #stretchitout
Letting your body weight gently hinge over you feels a LOT better than forcing a stretch. Feeling this all the way down: hips, lower back, bum, hams, calves, all the way to the toes. Test out flexing and pointing the toes. Add some deep breaths from the belly to make it burn ๐ฅ. Heck, it's fun too! #itsalwayslegday #allthesquats #storklegs #formpractice #deliberatepractice #pilatesstretch #stretchitout #backrelief #fabletics #wherearethemuscles
Just practicing some yoga while she chews on her favorite toy. #yogadog #stretchitout #yogafamily
ใSใใwใใoใใlใใeใ ใMใใaใใtใใeใใsใ. . . . . #swolemates #wehavefun #workoutbuddy #gymtime #DandRach #stretchitout
Working on getting those feet down. #yoga #stretchitout #slowlybutsurely #moveyourbody
Gettinโ ready for the week like ๐ง๐ผโโ๏ธ #LounaLemon #stretchitout #downwarddog #imreadyfortheworkweek #Ithink #browneyedbabe #beautifulday #pitbullsofinstagram #sunsoutbunsout ๐ #dogsofinstagram #squad #leanimals
I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe and it will be okay because I donโt quit. - Shayne McClendon #trailtherapy #optoutside #clearyourmind #naturetherapy #runhappy #pnwgirls #trailblazerss #selfcare #findyourself #innerpeace #motivationmonday #snowtrail #runninginthesnow #mantra #breathe #learntorestnottoquit #stretchitout #treehugger #itllbeokay
#YogisStretchMonday . . All Humans Need to Stretch #arcierostyle . . #stretchitout #stretchingtime #stretchcrew #upavisthakonasana #igyoga #iloveyoga #mondaymotivation #yogaforhealth #yogaforlife #yogaforeveryone โ๐๐ช
Week 6 is underway!! : : I have to admit I was a little nervous this morning. During the 5k yesterday I tweaked my left hamstring a little bit. And I was feeling a little sore in my legs. (Note: it could have been worse if I didnโt take my Recover after the run). I could have taken a rest day this AM but I knew that there is a modifier that I could follow, regardless of the moves that Shaun was gonna throw at me. : : I was happy to hear that we were bringing back some of the moves from week 1. *whew something familiar*. It was a way to see how far we have come with a very similar workout style. I used lower impact moves in the blocks so I could focus on my transformers. I canโt believe how much they have changed since week 1! But those low impact moves still made me sweat!! : : I typically do a bonus ab workout afterwards, but The most important thing for me to do for my legs and hamstring is to stretch as much as I could. Easy solution - press play on 10min Recovery. It felt great to stretch out. Now I just needed to remember to get up and walk around at work so I donโt get stiff from sitting all day. : : : #week6 #lastweek #excitement #5krun #soremuscles #nevermissamonday #morningworkouts #movingmonday #justpressplay #encouragement #stretchitout #fitlife #fitmom #momofboys #boymom #onlygetonelife #healthyjourney #changebeginswithyou #believeinyou #sweatsession
No 2 arms alike but each can learn from the other. We strongly advise our guys to follow advice of @jaegersports and listen to your arm. What feels good for one may not for another. #longtoss #indoorbaseball #northeast #stretchitout #pitchers #pitcherswholift #baseballplayerswholift #playerdevelopment #baseball #fcpfamily
Recovering run at the track tonight with my new @brooksrunninguk trainers! @runnersneed So far so good! ๐ฃ๐๐ฝโโ๏ธ#recoveryrun #runnersofinstagram #stretchitout #runningmotivation #marathontraining #firstmarathon #recyclemyrun #runningtrainers #brooks #ghost11 #SRG #runningcommunity #runninggroup #girlswhorun #VLM2019 #week9 #runninggirl #brookswomen
โLook mommy, Iโm pretty impressive! Now take my picture.โ Ummmmm yes, real quick, now get out of the walkway! #tinydancer #mamasgirl #readytodance #danceclass #stretchitout #soimpressive #alwaysdancing
Some baby is ready for dance today #stretchitout #tinydancer #shessoflexible #mamasgirl #pointthattoe #danceclass #justdance
WEEK #6 CHALLENGE! I canโt believe weโre halfway through already! Challenge question this week is do you, and how and when do you stretch? Yes, stretch it out! I try to integrate both dynamic and static stretches into my workout, mostly as part of my warm up! And Iโve really had to make this a priority for this challenge due to my past shoulder injury and continuing poor movement pattern - and Iโm happy to report it is making a WORLD of difference! I also set aside Wednesday to focus on yoga stretches and mobility work! #bbcomchallengeseries #bbcomchallengeseries2019 #bbcomtransformation #stretchitout @bodybuildingcom #halfwaythere
Mom keeps catching me in these compromising positions ๐ #mancrushmonday #sleepydog #stretchitout #dreaming
Monday funday ๐ I love starting the week off with a good workout! (And good coffee ๐โ๏ธ) Whatโs your favorite way to start the week?? * * * * #mondaymotivation #fitnessfun #yogi #yogamom #yogachallenge #yogapants #fitness #fitmum #happinesstips #sweatdaily #stretch #flexibility #stretchitout #yogaposes
Time for a mid-day stretch. - #stretchitout #stretch #elkstretch #elk #nationalelkrefuge #nationalelkrefugesleighrides #jacksonhole #visitjackson #wyoming #jacksonholewy #snowking #snowkingmountain
With the snow outside and overcoming acute bronchitis 6days in bed ๐ I managed to #bootyworkout and #stretchitout but Iโm not looking up to a photo so here is the snow โ๏ธ #tiuteam #tiucheckin #tiuworkout
Iโm not good at remembering things or working with numbers or staying up late or writing in a straight line. And mango isnโt good at staying clean after I bathe him. We canโt win them all.
Follow these steps to have the perfect day! Step 1: Crush your personal training goals at the @underarmour_performancecenter Step 2: Get a 30 or 60 minute stretch at #fxstretch Step 3: Head to @plantbar_baltimore to grab a (seriously delicious) drink #daymade #yourewelcome . . . #theperfectday #stretch #juice #plantbar #relaxation #flexibility #getflexy #baltimore #fitness #athlete #healthylifestyle #balance #yogi #flex #fitnessgoals #underarmour #relax #bendy #stretchitout #huntvalley #healthandwellness
Hereโs an effective lat stretch to help you with the front rack . We like this one because it also allows you to mobilize your shoulders into external rotation which will be helpful with the front squats ๐๐ปโโ๏ธ . Youโll need a bench and a pvc pipe (or broomstick) . How to do it: ๐๐ผ Get on your knees and hold the pvc pipe with your palm up. Widen it out to get more shoulder mobilization ๐๐ผ Place your elbows on the bench ๐๐ผ Round your middle back ๐๐ผ Lean back and try to sit on your heels . It is imperative that you round ย your middle back. Due to the latโs attachment to the thoracolumbar fascia, rounding โซ๏ธ your back out just allows you to stretch more of the central muscle fibers . Give this one a try and hit us up in the comments ๐๐ผ if you have any qโs . ๐๐ฅ๐๐ฅ๐๐ฅ๐
"Nobody is born perfect . . . our Job is to maintain the maximum potential our bodies' can produce" ๐ช . Evolutions Fitness is a revolutionary methodology that helps counter the bodies decline from sitting and driving too much. It is a series of exercises developed by chiropractor #michaelluan that challenges every person at every level. ๐How many of you feel that the older you get, the harder it is to bend over to pick something up? . Join us this week for one of three #evolutions classes we offer at Bloom and get your body back to functioning at its best! . Wednesdays @ 1015am with Julie . Thursdays @ 1015am with Melinda . Saturdays @ 1030am with Julie . . . . . . . . . Image: @lauriezanderphotography Student: @brittneykara Evolutions Teachers: @meljohnston411 and @juliemetheany . #evolutionsfitness #chiropractor #fitness #santabarbarahealth #Santabarbarawellness #santabarbarafitness #sbfitt #movement #moveyourbody #justmove #keepactive #gettingstronger #fitsporation #stretchitout #movementislife #movementculture #movementismedicine #functionalstrength #movementculture #holisticfitness #santaynezvalley #santaynez #visitsyv #805living #805fitness #805strong #805life #centralcoastliving
Don't worry. Be happy! ๐ . ๐ท: @peaceful_barb
This is a fun warrior variation #stretchitout . . . . #ShoulderConnections #yogachallenge #winteryoga #humblewarrior #virabhadrasanaII #yoga #yogaflow #onthemat #yogawhenyoucan #yogapractice #breathe #stretchitout #yogaasana #yogaeveryday #practicenotperfect #yogapose #feelthefeelings #forwardfold #thisiswhereiam #yogarelease
This was a part of my lower and upper back and shoulders stretch this morning. I love these stretches. #stretch #stretchdaily #yoga #fitness #shoulderstretch #backstretch #yogablock #yogawheel #stretchitout #yogajourney #fitnessjourney #fitnessandhealth #yogaeverydamnday #progress #yogalife #fitlife #yogamom #fitmom #fitfam #yogafam #yogalove #fitnessaddict #namaste
Iโm getting a procedure done on my foot today so I got a little yoga in before Iโm out of commission for a few days or so. . Itโs stressing me out because i know it is going to be painful, but Iโm reminding myself that I am so blessed to have access to great doctors and medicine. Iโm grateful for my practice that has healed me in ways I didnโt know. . I try so hard to drop into gratitude when I feel scared or sad or mad, but sometimes itโs important to feel how you feel. . On another note I am loving my new camera ๐ . . . . . . . . . . . . . . . . . . . . . . . . . . . . #heropose #supinepose #yogaposes #yogagoals #begrateful #feelyourfeelings #yogastrong #igyogafam #igyogacommunity #yogalove #yogatribe #getbendy #stretchitout #yogaheals #yogapracticenotyogaperfect #practiceyogachangeyourworld #sweateveryday #crazysexyyoga #yogagirls #yogateachers #yogainspo #yogafun #yogafitness #bodyposi
...and I was happy๐ท #nationaldrinkwineday #butfirstbarmethod #seeyouinclass . . . #uwsnyc #barmethod #barbabe #fitspo #nycfitness #uws #nyc #broadway #workoutflow #fotd #upperwestside #Iambarmethod #fitnessfirst #barre #bar #girlboss #lovethyself #instagood #athleisure #stretchitout #flexibility #corestrength #dancersbody #innerstrength #fitmom #girlgang #muscles
Home best Abs workout๐ช
Hai ๐ . . . #standardcharteredhkmarathon2019 #halfmaratHYUN . . #garmin #nikeplus #nike #runner #womenwhorun #momswhorun #running #instagood #letsdothis #stretchitout #fitmoms #workout #running #runfurtherfaster #run #betterforit #fitness #cardio #hydrate #fuelyourbody #nevergiveup #keepgoing #skyporn #morningrunview #myfitnessjourney
๐โโ๏ธ๐โโ๏ธ if you are ready for some warm weather and pop ups outside! Come quick Spring! ๐ธ โข โข โข #popuppilates #popuppilatesusa #comeasyouare #pilates #balancedbody #pilatesinthepark #byomat #seeyouonthemat #okc #oklahomacity #oklahoma #nicholshills #fitness #fitfam #fitspo #workout #ballerinas #lululemon #getoutside #sunshine #summerbody #selflove #bekind #loveyourself #loveothers #breathe #stretchitout
"Travel makes one modest. You see what a tiny place you occupy in the world.โ - Gustav Flaubert. Via @travelcopter . . . #eliteyoga_retreats #yogaretreat #namaste #yogis #treatyoself #yogatraining #yogajourney #yogafit #myyogalife #instayoga #stretchitout #yogagram #yogatribe #yogalove #healthyliving #getaway #healthandwellness #healthexperts #luxurytravel #luxuryliving #luxuryresort #luxuryretreat #yoga #meditation #wanderlust #travel #traveltheworld #bridge #hands #sunset
Monday yoga! #stretchitout #namaste #mondayfeels ๐๐พโ๏ธ
ใฐWORK IN PROGRESSใฐGETTING THERE ใฐโจ . . . . . . . #yoga #yogi #dance #flexible #gym #asana #stretching #yogapractice #frenchyoga #flexibility #backbend #headstand #yogastyle #stretchitout #bendyback #yogafrance
When life gets tough, remember to breathe ๐ Also, anxiety is highly linked with the gut & those constant butterflies you get in your stomach can be stretched out & I promise you will feel instant release ๐งโโ๏ธ #yogamonday #yogacardiff #homeyoga #mondayquotes #mondaymotivation #manageanxiety #anxietyawareness #wellbeingcardiff #stretchitout #cardiffyogi #cardiffyoga #goodforyou #breathe #awareness
Holy Mobility ๐ฉ๐ง๐ฝโโ๏ธ โ Toes โ Knees โ Nose We're still working on increasing @instapraveengram 's ROM in his shoulders, but he's not far off. ๐๐ป It's not all about gaining muscle, speed, and power. Mobility plays a crucial role in our movements as we age and shouldn't be neglected. Take the time to care for your body between workouts with a 15-20 stretching routine. @romwod is a great place to start if you need guidance. Your body will thank you! #namaste #mobilitytraining #workoutroutine #healthylifestyle #youtime #stretchitout
Hey there! thanks for being here, I am so happy you are here to share in this journey. I thought since the whole purpose of my presence here is to share what I do and why I do it and to hopefully inspire others to go for and chase after their passions and dreams, maybe I should share a few facts about me. I look forward to getting to know many of you! So here are 10 facts about me: 1. I am a mama to 4 girls. Ages 7,5,4,and 2 2. Eating a paleo based diet is the only way I can eat. Due to health factors. 3. I have an autoimmune disease called hashimoto's. I also struggle with irritable bowel syndrome, as well as low blood pressure. So for anyone saying you cant do what I do trust me you can! 4. I snort when I laugh. 5. I love to dance like a crazy person when no one and I mean no one is watching๐ 6. I love photography, though I am still learning and my phone is not my best work lol.. 7. My full name is Rosalina 8. I'm an introvert until I know someone and then not so much. 9. Everything has to be in even numbers for me. Even when changing the volume of something or bites of food. We're talking a have to have equal sized bites on each side and even amounts of bites.. 10. I don't love chocolate. __________________ How about you? Love having you here, share some fun facts about yourself? Or something you love doing!๐๐ป
Road trip! Day 1 shenanigans ๐๐๐จ #goingtowhistler #sunnyskies #girlswhoslide #thingswedoforluge #stretchitout #stopoverinkamloops #unwindinthepool #marcopolo ๐๐ผโโ๏ธ #cheater โผ๏ธ #sistersarefunny @ice_lillee
Sรฅ takknemlig. Det var over 20 deltakere pรฅ oyyoga sin fรธrste klasse igรฅr. Skikkelig fin start, det mรฅ jeg si - og gleder meg til รฅ bli bedre kjent med dere her ute pรฅ Frekhaug. Neste klasse er allerede imorgen kl. 19:00. Det er en mer fysisk klasse som jeg har kalt klassisk vinyasa. Klassiske รธvelser blandet med vinyasa flyt - passer for alle! Book deg pรฅ gjennom nettsiden min oyyoga.no eller kom innom pรฅ drop In รฅ sjekk om det er ledig plass โค๏ธ . . Faste klasser : Tirsdager kl. 19:00 Sรธndager kl. 18:30 . . . . . . . . . #oyyoga #organiskyoga #organicmovement #yogabergen #yogafrekhaug #yogaforalle #yogameland #hatha #vinyasa #yinyoga #meditasjon #pust #kraftyoga #yogasamfunn #stretchitout #glede #takknemlig
Itโs Monday. Time to stretch and grab a coffee to start the week โ๏ธ. Photo from 2004 at Santa Barbara City College. - Canon EOS D60 Sigma 70-200mm f/2.8 APO EX HSM lens - #mondaymorning #collegefootball #stretchitout #sbcc #santabarbaracitycollege #sportsphotography #santabarbara #westcoast #the805 #sigmalens #sigma70200 #canond60 #d60 #canoneos #2004 #collegesports #sportsmedicine #physio #sportsinjury
One of the most important things when working out, lifting weights, being in life (lol) is stretching. Your body will thank you the more you do. It helps you with not feeling as sore, the next day, from a good workout. It has helped me sleep better. (Especially because it helps with my restless legs at night & sciatic nerve pain.) It helps detox the muscles. And it's a great way to help relax the body at night. Deep stretches can help you relax while you concentrate on your movements. Deep stretches help release tension in your back, neck and hips. Pay special attention to your hamstrings. They tend to pull on your back muscles which can lead to lower back pain. If you're not stretching, start. Whether you make a routined "flow" of movements, like yoga, or just moves you go through stretching out before bed. Love your body. Love yourself. Stretch it out. #mom #wife #love #bodylove #loveyourself #stretch #restlesslegs #stretchitout #selflove #relax #flow #journey
"Change your perspective..." The best way to start my day. This was yesterday morning but I got wrapped up with my kids then had a fab visit with my parents, so social media had to wait. I have been practicing yoga for over 20 years now. I am no expert. I do other things and then come back to it. I always feel better when I practice regularly. So while I am doing a 3 week program right now, my ultimate goal is to find a way to get more yoga in my life every week. Even though I need a much more active program to meet my physical goals, I gotta have this centering to keep my head on straight. โ๐โจ๐
Prepping for a new (and fit) week! Iโm officially getting my running shoes ready for a new training season (I hope theyโre more ready than I am ๐ฏ). Iโve got the Brooklyn Half and Bridgehampton Half on the calendar. #sofar #readysetgo ๐๐ปโโ๏ธ๐คท๐ปโโ๏ธ . One of the reasons, I love running and fitness is that it reminds me that I am a lot stronger than I think, puts me in a better mood, clears my mind, and makes me feel like overall healthier and happier, which #bonus , not only makes me better able to be there for myself, but for others. #yayendorphins Races are what I use to keep me on track, have a goal, challenge myself, and bond with other runners. ๐๐ผ. . After several months since my last race, Iโm personally very ready for a new running season and some races. Anyone else??? What are you running? ๐๐ปโโ๏ธ. #doshare #happymondayfriends ๐๐ปโโ๏ธ . Photo: @_withhercamera . . #happypresidentsday #thatisall #stretchitout #workoutgoals #workoutmotivation #runnergirl #runnerlife #runningcoach #nycfitness #nycfit #injuryprevention #loveyourbody #thefitlife #fittips #runningcoach #yogivibes #speingrunning #newweeknewgoals #newweeknewstart #yogastretch #stretching #yourworldtorun #bridgehamptonhalf #popularbkhalf
Each event that we plan has a different emphasis - some are more athletic and energizing, others are more relaxing and restorative.๐ง๐ผโโ๏ธ . We want to be able to cater our events to reach everyone. What is one type of movement you would love to see incorporated into a retreat? Maybe it's something you love to do already or maybe it's something you've always wanted to try! . . . . . . . . . . Image: @brittanytaylorphoto Venue: @dovecotewine Retreat Leader: @ruffinit_fitness . #movement #moveyourbody #justmove #keepactive #gettingstronger #fitsporation #stretchitout #movementislife #movementculture #movementismedicine #santabarbarahealth #Santabarbarawellness #santabarbarafitness #sbfitt #slofit #slofitness #centralcoastmama #pasorobles #visitsyv #syvalley #syvibes #805living #805fitness #805strong #805life #centralcoastliving #lospadresnationalforest #solvang #solvangcalifornia
Bring some relief to all those hard to reach spots. Whatโs youโre favorite way to use your Namastick? #namastickfit ๐ท @girlsgonesporty . . . . . . #musclerecovery #mondaymotivation #myofascialrelease #rollitout #stretchitout #injuryprevention #tightmuscles #workoutwarrior #fitnesstools #musclerelief #deeptissuemassage #tensionrelief #painrelief #wellness #warmup #cooldown #stretchtherapy #betterthanafoamroller #massageroller #movement #flexibility #healthandfitness #mobility #yogatherapy #musclerollerstick #stretchtherapy #yogastretch
Lastics is different - and deep! If you love to stretch or need to stretch, come to one of our classes in NYC! We have classes every day and almost every night ๐ @bdcnyc @aileyextension @stepsonbroadway @pmthouseofdance @broadwaybodies @classpass Check out schedule via link in bio ๐๐ . . . #flexibilityfiguredout #lasticsworks #lasticslove #lasticsstretchtechnique #gofarther #feeltherush #dancelife #flexfam #sweatandstretch #mindbodyconnection #stretchitout #stretch #balanceiskey #wholebodyworkout ย ย #flexibilitytraining #flexibilityclass #flexibilitygoals #flexibilitynation #fitlifestyle #fitfam #flexfam #findyourfreedom #dancefitness #flexibility #fitfluential #dancecardio #letsgetflexy #stretchclass #classpassnyc ย ย #dancefamily #beingtightsucks
Yay high plank ๐ โ โ Said no one ever... well maybe @madalena_yoga ๐ โ โ Your abdominals support your lower back, the spine, and the internal organs. If you suffer from lower back pain, chances are you need to strengthen the core to help support the lumbar area of the spine. Our core is also where our sense of confidence lies, the base for how we walk through life.โ โ So back to plank and all itโs variations! โ โ โ โ โ โ โ #yogacore #corestrength #coretraining #coreworkouts #coreexercises #coreworkout #coreyoga #jessicayoga #jessicalee #yogalover #yogaflow #yogaforlife #yogaasana #londonyogi #yogateacher #yogapracticedaily #stretchitout #strengthenandlengthen #asanaaddict #moveyourasana #canggubali #baliyoga #balilifestyle #yogitravels #baliparadise #baliadventure #balivibes #lovebali #yogaselfpractice โ โ
Starting the week off right ๐๐ฅฃโ @kashi cereal, ground sesame seeds, ground sunflower seeds, sliced banana, a few dashes of cinnamon and @earthsowncanada so fresh almond milk. Ready for a workout! . . . . . . #foodie #food #breakfast #kashi #sofresh #almondmilk #dairyfree #coffee #banana #cinnamon #yogamorning #yoga #seedcycling #fibre #healthyeats #eatrealfood #healthmatters #livewell #lifestyle #foodblogger #myfav #love #loveyourself #yum #stretchitout #healthybreakfast #fuelfood #workout #foodblogeats #yogi
โจfriendly reminder it is never too late to try again to restart or step it up if it is calling to you it is meant for you one foot in front of the other youโve got thisโจ โข โข โข โข- ๐ฅณ๐๐คธ๐ฝโโ๏ธ Day 2๏ธโฃ5๏ธโฃ of #AYearOfYoga2019 with @cyogalife โก๏ธ #ParivrttaPaschimottanasana โ ๐คธ๐ฝโโ๏ธ๐๐ฅณ #yogachallenge #yogaeverydamnday #yogapractice #yogadaily #homeyogapractice #yoga #asana #yogini #yogalife #practiceandalliscoming #trusttheuniverse #yogacommunity #dailypractice #practicemakesprogress #yogaforrecovery #recovery #edsurvivor #yogavideo #personaldevelopment #motivationmonday #onebreathatatime #progresspics #stretchitout #moveyourbody #yogatherapy #selfcare #goaldigger
Packing for Disney. Iโm as nervous as Lu. #notadisneylover #stretchitout #fannypack #motorscooters #turkeylegeatingin90degrees #mightlosemymindatitsasmallworld #thatrideistrippyinabadway #nervous #airedalesofinstagram #airedales #airedaleterrier #airedalepuppy #lol #watchoutforgators #somethingaintrightaboutseaworld #puppypower
Why use a sofa when you can relax in #ekapadasirsasana after work? ๐๐ปโโ๏ธ #yoga #asana #inhaleexhale #stretchitout #stretchandrelax #yogajourney #yogalife #yogisofinstagram #footbehindhead #legbehindhead ๐ฆถ๐ฉ๐ปโ๐ฆฑ๐ฅ
Bro: do you even lift? Yogi: I uplift #weirdmaste #qotd #monday
back on my mat in my offensive leggings ๐๐ปโโ๏ธ๐ง๐ปโโ๏ธ #pilates #itsbeenawhile #relaxed #headspace #stretchitout #prenights โจ๐
Happy Monday! #stretchitout #mondaymotivation #spinecorrector #pilates #cadillac #corepilatesstudios #feelthedifference
๐ซWhen we gather we create magic ๐ฅ ๐โก๐โก๐โก๐โก๐โก๐โก๐โก Monday ๐ฟโ๐๐ฟโ๐๐ฟ๐๐ฟโ๐๐ฟโ๐ 9:30am Hustlercise๐ @hustlercisethighs . 4pm Sweet Cheeks๐๐ @smittnkitt3n . 5:30pm Hustlercise๐ @carjamrod . 7pm AfroBeats๐ @veevabanga . 8:15pm Slow Grind Choreo ๐ @svetcarla . . . . . #expressyourself #hustleflowstudio #wehavethemostfun #portlandmainedance #portlandmainedanceclasses #portlandmainefitness #dancestudio #danceclasses #heelsdance #getlow #weflow @samba #monday #hustle #flow #portlandmainedance #portlandmainefitness #danceclasses #dancestudio #loveyourbody #freerangeass #gettingstronger #thosewhodancetogetherstaytogether #yogavibes #stretchitout #workout #sweatfest
Started the day with mindful meditation (day 10) and felt like I was slowly improving. Then, on the opposite side of the spectrum, i followed with pilates which I really struggled with... I couldnโt seem to nail any of the moves and stretching was really challenging! Kinda miffed at what felt like a wasted session but I must remember to stay positive, at least I moved and thereโs always tomorrow ๐ #Iactuallycan . . . . . . #monday #stretchitout #exercise #stretch #pilates #metime #calm #relax #mindfulness #meditation #workout #practice #balance #transformation #positivevibes #bodypositive #motivation #fitness #thisgirlcan #fitgirl #healthyliving #ukfitgirl #healthylifestyle #vegan #veganfitgirl #fitgirls #fitgirlvarsity #ukfitgirl #fitgirlsguide #iactuallycan ๐ป
The first step to fitness is nutrition. Itโs also the hardest and most misunderstood. There are always scammers trying to sell us a new fad diet or quick fix. Donโt go for it. A consistent diet of whole foods is incredibly effective if you give it time to work. Donโt give up before the miracle happens! ๐๐ฝ #mobilitytraining #resistancetraining #mobilitywod #mobility #shouldermobility #posturecorrection #stickmobility #sportsrehab #stretchingtime #yogastretch #stretchy #stretches #stretchitout #stretched #crossfitters #crossfitmoms #crossfitness #resistancebandworkout #yogaworkout #exercisevideo #fitnessvideos #bodyweightworkout #homeworkouts #crossfitworkout #crossfitmotivation #crossfitproblems #crossfitwod #resistancebandsworkout #kansascity #personaltrainer
Iโll just be over here giving myself a big hug to make it through BECAUSE only 2 more weeks of work until weโre off to the land of massive amounts of powder โ๏ธโ๏ธโ๏ธ
Good morning yโall! It is my birthday week and I am super excited to celebrate my 29th birthday on Wednesday!!! This picture was from a memorial of a wonderful woman that was in our Jeep club. #prayersforherfamily . . . #jeepwrangler #georgiacrawlers #jeeplife #memorial #ovariancancer #synergyoffroad #procomptires #kingcoilovers #kingsteeringstablizer #iwearteal #stretchitout #flexin #mallcrawler #pavementprincess ๐ #jeepson40s #rubicon #bushwacker
๐ #FindYourCenter #Yoga #Yogi #HealthIsWealth #TrustTheYoga #StretchItOut #BeGoodToYourBody #WorkItOut #Woosaa #Breathe #YogaTime #YogaOclock #Relax #Inhale #Exhale #BeGoodToYourBody #LoveYourself #MakeItWork #YesIndeed
...and I was happy๐ท #nationaldrinkwineday #butfirstbarmethod #seeyouinclass
Happy FAMILY DAY! We are closed today to enjoy the time with our family and friends ๐ . . . #familyday #familygoals #familyandfriends #familytime #pilates #pilatesstudio #pilatesreformer #pilatesmat #pilateshasyourback #basiinstructor #bootybarre #barreworkout #yoga #yogastudio #yogaeverydamnday #vinyasa #hathayoga #stretchitout #bootcamp #bootcampworkout #bosu #trx #trxworkout #simcoecountyliving #simcoecountyshoplocal #barrieontario #barrefitness #mybarrie #waterfrontfitness
In looove with these photos from a shoot I did for @kula with the amazing @drishti_videography ๐ you guys are the best ๐ Big week of classes this week... Monday 12:30 Yoga @WhiteCityHouse โข Tuesday Iโm back at 7am, 12:30pm, 6:30pm with Pilates and 9:30am Vinyasa @WhiteCityHouse โข Wednesday 7am & 12:30pm Vinyasa @WhiteCityHouse & 7:30pm @Equinox Kensington โข Thursday 4 back to back 5:30pm, 6:30pm, 7:30pm & 8:30 Reformer @Fitness.Fusions โข Friday 7am & 12:30pm @WhiteCityHouse & 6pm Hot Yoga @VirginActiveUK Smugglers Way โข Then to finish off the week 12:15 Vinyasa @WhiteCityHouse
The life of the dead is placed in the memory of the living. (Marcus Tullius Cicero). โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ This is for you Joe @arcierojoe , you will always be remembered. #RestInPeace โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โAll Humans Need To Stretchโ. #YogisStretchMonday โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #Stretch #stretching #stretchedears #stretchedlobes #stretchy #stretchmark #stretchers #stretches #stretchitout #stretchbracelets #stretched #stretchbracelet #stretchedseptum #stretchingtime #stretchmarkcream #stretchyslime #StretchLimo #stretchedroot #stretcher #StretchItApp #stretchypants #stretchmarksbegone #stretchedcanvas #stretchpants #Stretchable #stretchedear #stretchyourhorizons #stretchyourself
Time to slay ๐๐ช๐ป๐ฆ . . My whole instagram is food, what do you expect? ๐คฃ ๐๐#runitoff #ramenismyhomeboy . . #cardiofordays #doyouevenlift #run #running #stretchitout #destressing #caffeine #90smix #gymmotivation #nogizaka #tokyo #lifeinjapan
Bodyguard๐ช workout๐ฉ๐ฉ