Images about #stretchitout tag on instagram

M O N D A Y 🍂 10:00 Reformer Pilates (DM to book). 12:00 Mat Pilates. 20:00 The Barre Workout. www.yogafactory.be @mindbody . . #fallfitness #pilatesreformer #pilatesmat #barreworkout #stretchitout #antwerpen

1:05am 11/19/2018 0 6

Michelle Bernadette ( @sanbmiche )

“When you know, you are not thinking. We are not discounting thinking, but we are telling you very simply that you will never KNOW a damn thing by thinking. When you know, you are in alignment with knowing, and there are no questions attached.”~ Read by my yoga teacher this morning at the end of class ❤️#backbends #inversions #hawaii #stretchitout #stretch #stretching #yoga #travelingyogi #yogitravels #yogainhawaii #backbend #inversion #yogaeverywhere #yogaeverydamnday #yogaanywhere #yogaanytime #touchtheearth #ocean #beach #hawaiibeach #yogateacher #yogainstructor #loveyouryogateacher #yogaquotes #selflove #begentlewithyourself #yogaheals #bestrong #scoliosis #scoliosiswarrior

Holualoa, Hawaii

11:05pm 11/18/2018 1 33

Lissa G ( @lisgfit )

Happy Sunday!! We’ve had an awesome week of workouts but today is dedicated to stretching out our sore muscles and allowing the body to recover so that we can finish the next 3 days of this challenge strong!!! Take great time to really stretch today but make sure that your muscles are nice and warm first. I like to do a quick warmup, (such as arm circles, leg swings, torso twists, etc.) before stretching to let my body know that it’s about to work. Warming up before stretching can prevent an injury and we don’t have time for injuries because we want enjoy our Thanksgiving and that good food, okurrr! With that being said, give your body what it needs, don’t rush through the stretches, breathe mindfully, and always be safe, my friends. #TNKGVN10 #Day7 #prosperandbeingoodhealth #progressnotperfection #transformyourbody #stretchitout #takeyourtime #mindfulbreathing #restday #staymotivated

9:20pm 11/18/2018 0 4

Jennifer Sansone-Zanders ⭐️ ( @jensanzan )

Rest day today! Not as so much planned. Today was going to be “run day” but totally forgot I had plans, sooooo yesterday afternoon I had to make an adjustment and hit the pavement! Totally had to wrap my head around the change in plans but I did it.💪🏻 3.1 miles done ✅ 🏃🏼‍♀️ #noexcuses #mindset #alwayshaveaplan #planschange #goals #adjust #makeshithappen #acclimatetotheweather #bestrong #sundayvibes A nice stretch. Trying to stay consistent with the stretching! 🙆🏼‍♀️ #stayloose #stretchitout #rest #refuel Carrying on a tradition this morning with a friend, @vanzoomzoom to include breakfast and a little shopping! 🛍 Actually bought a Christmas present or two! ✌🏻 “No excuse November” continues, save $20 all of November to join my health and fitness accountability group! What are waiting for?! Do something for YOU, that would be a.... To: Me From: Me 🤔👏🏻 #noexcuses #whywait #startnow #whystartmonday #juststart #startsomewhere #doitforyou #tbb #accountability #support #likemindedpeople #community

8:42pm 11/18/2018 0 11

Laura Large ( @omniyogagirl )

“Walls will find us in this life, walls & fences & so many reasons to give up, give in. It is up to us, us & only us, to climb them, to cling to them like leaves & grow anyway. Let the light shine through, for there are always cracks. Grow, grow defiant against the walls that tower around you, the fences that lock you in” Tyler Knott Gregson . Spending my #SundayMakingShapes & working on a kick ass attitude for the week ahead 😋 . ⭐️ Wearing Peach Morning by @liquidoactive - Use code LAURALIQUIDO for 15% off the entire site - There’s also a link in my stories 👍 Mat: @liforme ⭐️ . . #omstarsbyliquido #iwearliquido #liquidoactive . . . . #makingshapes #yogaart #yogaeverydamnday #yogatribe #creativeyoga #yogagram #strongandbendy #omgirl #yogaholic #flexiblegirl #yogashapes #stretchitout #yoginilife #bodyweighttraining #flexibility #fortheloveofyoga #myyogalife #yogavibes #getstrong #inspiredyogis #yogaaddict #yogagirls #bendyyogis #igyogachallenge #strongyogi #yogaplay

6:43pm 11/18/2018 114 523

VANESSA 🌙 | bremen, GER ⛵ ( @fruitvaness )

DAY 16 of #projectjustyoga11 💕 is lion pose 🦁 it looks & feels super strange 😂 but it is such a good stretch for forearms, hips and the face (on the second picture you can see the pose how it's usually practiced, I don't wanted to show my tongue directly in the feed 😂👅) I love to practice this face stretch after work sometimes, to reduce stress and headaches 👌 . . 🤸🏻‍♀️🎊 . 🐒🦁🐅🐎🕊️🦅🐝🐕 . . Hosts & Sponsors: @thewovenyogi @tddjpmom @simply.rachaellyn @nourishtheworkshop @fourseeapparel @chicmoda.sport @aloetteofc3 . . . . . . . . . . #yoga #yogagirl #fitgirl #fitfamgermany #practiceandalliscoming #bbg #yogachallenge #asanas #novemberyogachallenge #bremen #stretchitout #letsstartyoga #abasanas #wohlfühlrevolution #yogasquad #lionpose #sunday #happyweekend #feeltheyogahigh #yogaaddict #hipopener #goodmorning

3:46pm 11/18/2018 4 59

Genia Gardaya ( @gagardaya )

It’s been a stressful week!!!😞 You may remember me saying that I was going to do some yoga 🧘‍♀️ to stretch things out after 16 weeks of intense workouts. Don’t get me wrong... I ABSOLUTELY LOVE my intense workouts... but sometimes you just need that extra time to stop. stretch. and breathe!!! Gotta say this first full week of Yoga 🧘‍♀️ has been AMAZING! It is definitely odd to not be lifting heavy or doing 30 min of intense cardio. But these 3 weeks are going to be good for me to get ready for my next intense program... The holidays are coming and my ABSOLUTE favorite holiday is coming up next week!!! Thanksgiving😊💕 But it’s typically when we lose our accountability to stay on top of our game. Let’s do it together, shall we?! #3weeksofyoga #stretchitout #stressfulweek #theholidaysarecoming #lovingmyyoga #thanksgivingismyfavorite #stayingaccountable #letsdoittogether . . . . #disneyfitmom #mommaof3 #footballmom #dancemom #wrestlingmom #newyogi

4:19am 11/18/2018 1 11

Holly McLaughlin ( @wilderness.lioness )

When I tell him I love him, I sometimes remind him that I don’t think that quite captures it. ————————————————— He is my one great love. Pure, unwavering, and vulnerable. ————————————————— Happy Birthday 💙 ————————————————— #boyfriendgoals #bestboyfriendaward #coupleswholift #weightlifter #themostwonderfultimeoftheyear #heisthebest #coaches #iamsohappy #workoutdone #stretchitout #movementculture #fittips #eatwelllivewell #movewell #strengthcoach #workoutgear #abworkout #workoutlife #bodyweightworkout #dogmomlife #dontlookback #dontslowdown #youvegotthis #treatyoubetter #howtogetfit #thebestday #iwantcoffee #backtheblue #weekendoff #timetogether

Cal Courts Health & Fitness Center

12:34am 11/18/2018 7 85

Sarahbella ( @simply.sarahbella )

I had a client this week, who has been through the ringer. She’s made tons of her own mistakes, but she’s also struggled through a system that has been staggeringly stacked against her, at times dismally unfair. She looked at me while I held her little baby, and she zipped up the coat of her other, and told me “if I’ve taught them anything I hope it’s that they never have to be a prisoner of their pasts. They can overcome anything.” This woman taught me so much in that single moment. I felt so in awe and inspired by her, taking a situation that any human would still look negatively upon, so soon after its occurrence, but she already had so much hope, and found her light at the end of the tunnel. I needed to hear what she had to say that day, so that when new opportunities presented themself soon after in my life, I was ready to stop being a prisoner to the pain, hate, and vicious cycle of doubt that I knew all too well in my past. Life has a beautifully ironic way of bringing all of the right people across your path, at just the time you’re ready to receive them. Don’t you believe in fate? • • ps- this song is actually me recording my friend as she plays the keyboard right beside me 😌🎶 • • #yogi #yogisofinstagram #musicandyoga #stretchitout #movethroughit #yogini #yogawithdogs

12:04am 11/18/2018 2 35

Amanda Prather Szeto | 📍BOSTON ( @amanda.kay.fit )

Movement remedy~ Raise your hand if you sat on your bum all Saturday👋🏼. I known I did! I love being a working independent artist, but I don't love the posture distortions that come with slumping over painting all day. The following drills are perfect to help loosen up the body after sitting for long periods: . Friendly reminder to ➡️breathe deeply ➡️move super slowly ➡️spend 1-2 minutes per drill . 1. Foam Supported Knee Pulls (targets hips and quads) TIP■ Hug knee deeply into chest and allow the extended leg to relax and sink down, getting heavier each rep. Hold 3-5 seconds each. . 2. Kneeling Quad Stretch + Side Bend (targets quads, hips, lats, core) TIP■ Focus on pressing your hips forward by squeezing your glutes. Do not let your ribs flare up or press with your low back, even when reaching overhead. This is key to get this right. . 3. Squat Prying (targets hips, calves, ankles) TIP■ With your weight in the heels, sink deep into a squat. Alternate shifting your weight side to side, firmly pressing your weight through one heel at a time. . 4. Supported T-Spine Cat/Cows (spine, delts, back, chest, triceps) TIP■ Slowly arch your spine back and forth, taking your upper body and arms through their fullest range of movement. . 5. Quadruped Arm Rotations (targets chest, delts, & shoulder mobility) TIP■ Make the biggest circles you can with your arms, slowly taking each limb through it's full range of motion. Be sure to keep your shoulder from shrugging to your ear. Move S L O W.

11:16pm 11/17/2018 3 47

#stretchitout medias