Our second Jetts Discuss topic of the month is Active Recovery Training. -Self-Myofascial Release (SMFR) - Stretching -Basic Core and Bodyweight exercises - Leisure Activity -Sleep -Sports Massage Let us know your favourite type of Active Recovery Workout in the comments!
Good afternoon everyone hope you guys are having a great day and ready to smash this workout of the day where and when suitable 👍🏋🏽♂️💯💪, here you have one of @carlostrainer10 clients that has come a long way to achieve a very good level of lean muscle and aesthetic look 👍💪🏋🏽♂️ - He has put on 3 stones since starting with him 18 months ago @carlostrainer10 @jettserdington Super proud of him 💪👍🏋🏽♂️ - For PT - Coaching - online coaching - Fit and Strength Camps please contact us directly @carlostrainer10 @jettserdington. Our PT app and online coaching is on the way to help you guys all around the world to become fitter, stronger, healthier and happier version #jettserdinton
For PT - Coaching - on line coaching please contact us directly @carlostrainer10 @jettserdington. Our PT app and online coaching is on the way to help you guys all around the world to become fitter, stronger, healthier and happier versions #jettspt #jettserdington
🥦Food Facts🥦 Kale is packed with antioxidants and other nutrients. Some research suggests that regularly eating vegetables in the cabbage family, like kale, helps lower the risk of certain cancers. Of course, many other things also affect your cancer risk. One cup of chopped raw kale provides more than 100% of the recommended daily amount of vitamins A and K. Types of kale are marked by color (green, white, purple, or bluish green) and leaf shape. Kale contains lutein, a nutrient that helps create the plant’s color. Lutein helps keep eyes and vision healthy. #jettsnutrition #jettserdington
Workout of the day ✅ Today’s workout is with @carlostrainer10 using the RIP Training. RIP Training exercises are among those considered to improve cardiovascular health, meaning there is an enhanced transport of blood to your working muscles. With this, your body better utilises energy with the improved efficiency of the metabolic pathways, making you burn calories even after a workout is completed. #workoutoftheday #jettserdington
💥Transformation Tuesday💥 Are you looking to transform your self into a healthier, happier and stronger version of yourself? With the help for our dedicated and qualified Personal Trainers at @jettserdington. You will be able to achieve your fitness goals, you have always desired. Contact our personal trainers directly to begin your journey - @carlostrainer10 @personaltrainer_duran @georgi185 @benjamin_venables #transformationtuesday #jettspt #jettserdington
⚠️⚠️ OPEN WEEK ⚠️⚠️ - Try @jettserdington out this week, all week, for FREE! - We have an open week this week and everyone is welcome - Looking for a new gym? Is your gym closed? Want to start workout out? - This week is your week at @jettserdington See you all soon! #openweek #jettserdington
Why is a healthy diet so important? 🥗✅ - Exercise and recovery are important for building muscle, but without a healthy diet, you probably won’t see much improvement. Your muscles need sufficient energy and protein to grow. Conversely, there’s not much point to a high protein intake if you don’t exercise regularly. They are two halves of a whole and keep your body balanced. For instance, you can eat well-balanced meals, but if your portions are too large and you don’t exercise, you’re bound to put on weight. On the other hand, if you train a lot, but don’t watch your diet, you’ll never get the body you’ve always wanted. So remember the one needs the other! #jettserdington