Maine movement will have an information table at community night friday july 13th at deering memorial stadium from 7-10 pm! Come check us out, ask questions, take a business card, find out about a promo code, watch Jared put the YCC kids through a warm up and some drills and play in the captains game.
I (Jess) am now officially precision nutrition certified alongside Jared!!! I am very excited about the next venture of combining my masters in behavior analysis with behavior change coaching to help others reach their nutrition, exercise or lifestyle changes. Feel free to ask us questions while we continue to grow Maine Movement to include lifestyle coaching. #precisionnutrition #healthyhabits #feelgood #feelbetter #coaching #goals #motivation #behaviorchange #behaviorfit
On the road a lot? Feel like you have to always eat out while traveling? Not sure how to maintain your at home nutrition goals while staying in a hotel? Never fear! Here are a few simple and easy meals you can recreate by heading to the local grocery store. Pic 1: peanut butter, your choice of fruit, and your choice of granola in a wrap. Pic 2: rotisserie chicken and a bag of raw veggies. Comment below and share with us your favorite on the go 'healthy' meals. Want to better yourself, but not sure where to start? Want to eat more fruits and veggies, cook more and eat out less, get more sleep, decrease stress, want to exercise, and unable to stay motivated. Send us a message!! We would love to help you plan and work on your goals!! Photos courtesy of us here at maine movement, @kylietharvey @kacytharvey and @lookupforrain
#saturday #itsactuallysunday #gettingprettygoodatpostingonsundays #itsagreatdaytohaveagreatday #happybirthday @lookupforrain #5yearsmarried Sled pushes: 5 x 4 people Sled pulls: 5x 4 people Kettle bell swings: 100x 4 people Turkish getups: 20 x 4 people People left: 3 Ounces of beer drank total: 88 Naps: 1
"When i get older losing my hair, many years from now. Will you still be sending me a Valentine, Birthday greeting, bottle of wine. If I'd been out till quarter till three, would you lock the door? Will you still need me, will you still feed me, when i'm sixty-four? You'll be older too. And if you say the word, i could stay with you." ❤ here is to 5 years and many more with you love ❤
#biked to and from work on this #gorgeous but #hot day a total of 9.6 miles. It's probably been a year since I have gotten on my bike and been almost 4 years since I've done over 20 mile rides. Definitely felt the affects, but am looking forward to riding more and for further distances. #cycling #mybutthurts #sorequads #jellolegs #roadbike #giant #cycledontdrive